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๋นˆ๋งˆ์Œ @UCtzFIRFABee3ObCaKZxL52Q@youtube.com

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00:22
singing bowl
12:08
๋งˆ์Œ์ฑ™๊น€ ๋จน๊ธฐ๋ช…์ƒ
08:54
๋งˆ์Œ์ฑ™๊น€ ์ฐจ๋ช…์ƒ
34:12
๋ฐ”๋””์Šค์บ”-35๋ถ„
10:59
ํ˜ธํก์ˆ˜ ์„ธ๊ธฐ(์ˆ˜์‹๊ด€ ๋ช…์ƒ)
12:37
์ถœ๊ทผ๊ธธ ๋ฐ”๋””์Šค์บ” ๋ช…์ƒ
08:04
๊ฐ์‚ฌ๋ช…์ƒ
11:46
์ž์• ๋ช…์ƒ [์ด์„ฑ์ค€]
10:03
ํ˜ธํก๋ช…์ƒ [์ด์„ฑ์ค€]
18:44
๋ฐ”๋””์Šค์บ”(bodyscan) ๋ช…์ƒ [์ด์„ฑ์ค€]
20:22
๋งˆ์Œ์ฑ™๊น€ ์ •์ขŒ๋ช…์ƒ 20๋ถ„(mindfulness meditation 20mins) - ์ด์„ฑ์ค€
22:35
๋งˆ์Œ์ฑ™๊น€ ์ž๋น„๋ช…์ƒ(mindful loving kindness and compassion meditation) - ์ด์„ฑ์ค€