We are MY30MINUTES personal fitness training, a private & fully certified EMS (Electrical Muscle Stimulation) studio in Dubai.
We provide a full body workout and weight-loss solution that shows results much quicker and more effectively than conventional training.

Most important benefits and advantages:

1. Stimulates all muscles groups individually and separately at the same time
2. EMS works directly on the muscles, thus there’s no limit to the percentage of fiber that can be activated
3. We achieve with EMS more than 90% of the muscle fibers at the same time during each contraction
4. The training session itself is only 30 minutes, but the workout is 18 times more intense than a conventional training
5. Building and maintenance of muscles (also after injuries or operations)
minimum load on the joints
6. Treatment of back pain
7. The simplicity of the exercises
8. Weak and passive structures of the spine can be supported and relieved by doing static as well as dynamic exercises