05:15

Beginner Series - Picking out a Hoop

02:13

Knee Breaks Tutorial

01:01

3 Ways to Pick up your Hoop

01:01

Double Duck Tutorial

01:01

Escalator to Elbow Hooping

00:59

Back Roll Foot Pop

00:52

Side Body Roll Tutorial

01:05

Shoulder Wrap/ Butt Wrap Tutorial

01:01

Combo Tutorial

03:19

Combo Cards

01:37

Iso Pop Up Tutorial

02:21

Pizza Toss Tips Tutorial

01:29

Flow

01:44

Neck Coin Flip Tutorial

03:01

Vertical Hooping Tips

01:35

Basic Isolation Tutorial

02:54

Outside Isolation Tutorial

01:49

Isolation Station Combo

01:25

Cateye Isolation Tutorial

01:30

Hand Spin Tutorial

01:18

Palm Spin Tutorial

01:01

Hand Spin to Jump Through Combo

01:15

Hand Spin to Escalator Combo/Tutorial

01:06

One Handed Helicopter

01:07

Vertical Toss to BTB Pass Combo

04:28

Shoulder Hooping Tips

02:28

Horizontal Shoulder Duckouts

02:58

Infinite Step Through Combo

01:42

Reverse Escalator

01:09

Arm Wrap Escalator

01:00

Arm Break Escalator Tutorial

02:49

Veritcal Shoulder Hooping Tips

03:59

Missy Elliot Flow

02:34

Flash Mob Choreo

02:38

Perm Hoop Dance

02:59

Hula Hoop Tutorial - The Duckout

03:05

Anna Goodwin- Hulaween 2016 Performance Artist Audition

03:03

Hula Hoop Tutorial - No Handed Smear

03:09

Hula Hoop Tutorial - Pizza Toss to On body hooping

02:31

Hooping Tutorial - Balance Walk

04:01

EF Hoop Troupe Showcase Performance 2016

05:30

Electric Forest 2016 Hoop Troupe Audition Anna and Chloe - DIRECTOR'S CUT

03:01

Electric Forest 2016 Hoop Troupe Audition Anna & Chloe

04:19

Alt J hoop dance

03:10

Two Year Hoopiversary

03:02

Nice and Flow

02:47

Hooping in Colorado

02:40

Hoop Flow

04:18

Lyrical Hoop Dance

03:42

Hoopcamp Performance

04:10

Hoop Flow

03:42

Twin Hooping Flow

02:54

Graffiti Hooping in Denver

03:05

MJ flow

02:11

Back Roll Foot Kick Up

01:19

My Morning Jacket Like a River

02:55

Hula Hooping - Silhouette

02:13

Grillz by Nelly

03:02

Electric Forest 2015 Hoop Troupe Audition Anna Goodwin

03:03

Under Control