Get started with Calisthenics or learn something new with quick 60 second videos. WHAAAAT? Yes... you read that right. We know you're busy so we won't waste your time. 60 Second Calisthenics is the quick online place where you can go for your fitness training & inspiration.

All instructional videos are designed to give you what you need to know in simple language. With clear steps. Our inspirational videos will definitely lift your spirits and challenge you to take your training to the next level.

CALISTHENICS: "The strength to pull, push, and static hold the weight of your own body". That's my simple definition. Your workout can be done inside or outdoors. You don't need a full gym.

My name is Rolando. I'm a certified fitness instructor who has been using calisthenics for my personal fitness regimen and to train others.

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EMAIL: 60SecondCalisthenics@gmail.com