01:59
What does a low resting heart mean?
02:26
Understanding jealousy
02:13
Training your brain
02:31
Managing mindset post goal
01:41
The Power Of Self Belief
01:34
DAY 14- Completing the Health Challenge: Reflection, Next Steps, and Gratitude
01:07
DAY 13- Stress Management and Breath Work for Body and Mind
01:26
DAY 12- Yuka The Health Tool
01:58
DAY 11- Utilising The Benefits Of Fasting
02:46
Activation Routine for Stability, Strength, and Injury Prevention
02:52
Four Exercise Mobility Routine
01:15
DAY 7- Calculating Your Daily Protein Needs
01:24
DAY 6- Embracing The Power Of Herbs, Spices
01:40
DAY 5- The Importance of Eating 10 Fruits and Veggies Daily
01:05
DAY 4- Establishing a Restful Bedtime Routine for Better Sleep
01:34
DAY 3- Supporting Your Body Through Sleep
02:26
DAY 2- Balancing Hydration with the Right Salt
01:44
DAY 1- The Importance of Hydration: Drinking Enough Water for a Healthy Body
01:21
Welcome To The OP_TAM_ISE 14 Day Health Challenge
11:23
10 minute Breathwork meditation
01:42
Improving health
01:59
Best way to improve your health
01:03
Snozone and brighton food festival
01:18
How to workout your sets, reps and loads
01:02
Fitness motivation
01:31
Best gym app out there
01:15
Difference between personal training (PT) and online coaching
01:06
Yoga benefits
02:15
OPTAMISE Fitness App
02:32
Personal Training or Online Coaching?
01:12
Hello & Welcome
01:38
Making The Right Comparisons
05:42
How To Get The Best Out Of Your Exercise Resistance Bands
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