02:07
Video 14 – Potty Squat Reach Back - Bear Essentials Natural Movement Fitness Program
03:34
Video 15 – Toe Crouch - Bear Essentials Natural Movement Fitness Program
05:11
Video 16 – Quad Squats - Bear Essentials Natural Movement Fitness Program
03:48
Video 17 – Quad Squat Pushups - Bear Essentials Natural Movement Fitness Program
02:57
Video 18 – Quad Squat Side Sit - Bear Essentials Natural Movement Fitness Program
04:39
Video 19 – Quad Squat Leg Out - Bear Essentials Natural Movement Fitness Program
03:21
Video 20 – Quad Squat Leg Shift - Bear Essentials Natural Movement Fitness Program
02:49
Video 21 – Quad Squat to Standing - Bear Essentials Natural Movement Fitness Program
04:32
Video 22 – Stand to Sit - Bear Essentials Natural Movement Fitness Program
08:04
Video 23 – Leg Kicks & Swings - Bear Essentials Natural Movement Fitness Program
03:17
Video 24 – Leg Climbing - Bear Essentials Natural Movement Fitness Program
03:53
Video 25 – Panther Plank - Bear Essentials Natural Movement Fitness Program
03:42
Video 26 – Back Rocking - Bear Essentials Natural Movement Fitness Program
03:49
Video 28 – Butt Walk - Bear Essentials Natural Movement Fitness Program
03:37
Video 29 – Butt Scoot - Bear Essentials Natural Movement Fitness Program
04:07
Video 30 – Robot Hip Walk - Bear Essentials Natural Movement Fitness Program
04:53
Video 31 – Model Hip Walk - Bear Essentials Natural Movement Fitness Program
04:27
Video 32 – Tin Soldier - Bear Essentials Natural Movement Fitness Program
05:33
Video 34 – Tightrope Walk - Bear Essentials Natural Movement Fitness Program
04:30
Video 35 – Ostrich Walk - Bear Essentials Natural Movement Fitness Program
03:47
Video 33 – Sneak Attack - Bear Essentials Natural Movement Fitness Program
03:59
Video 36 – Sumo Walk - Bear Essentials Natural Movement Fitness Program
03:00
Video 37 – Horse Walk - Bear Essentials Natural Movement Fitness Program
03:17
Video 38 – Up & Over - Bear Essentials Natural Movement Fitness Program
02:58
Video 39 – Down & Under - Bear Essentials Natural Movement Fitness Program
02:45
Video 40 – Duck Walk – Bear Essentials Natural Movement Fitness Program
04:12
Video 41– Bunny Hop – Bear Essentials Natural Movement Fitness Program
02:28
Bear Essentials Road Map – Introduction – Bear Essentials Natural Movement Fitness Program.
03:35
Video 1 – Fingers & Hands – Bear Essentials Natural Movement Fitness Program
04:08
Video 3 – Shin Sitting – Bear Essentials Natural Movement Fitness Program
04:30
Video 4 – Shin Squats – Bear Essentials Natural Movement Fitness Program
07:18
Video 5 – McGill Situp – Bear Essentials Natural Movement Fitness Program
05:00
Video 6 – Chair Leg Drop – Bear Essentials Natural Movement Fitness Program
04:08
Video 7 – Shin Box Sit – Bear Essentials Natural Movement Fitness Program
03:28
Video 8 – Shin Box Squats – Bear Essentials Natural Movement Fitness Program
02:27
Video 9 – Shin Box Leg Shift – Bear Essentials Natural Movement Fitness Program
03:13
Video 10 – Kneeling Side Sit – Bear Essentials Natural Movement Fitness Program
04:55
Video 11 – Squats – Bear Essential Natural Movement Fitness Program
04:47
Video 12 – Lunges – Bear Essentials Natural Movement Fitness Program
03:21
Video 13 – Potty Squats – Bear Essentials Natural Movement Fitness Program
03:23
Video 42 – Chicken Walk – Bear Essentials Natural Movement Fitness Program
04:59
Video 43 – Mermaid – Bear Essentials Natural Movement Fitness Program
02:49
Video 44 – Monkey Shuffle – Bear Essentials Natural Movement Fitness Program
03:06
Video 45 – Wounded Monkey – Bear Essentials Natural Movement Fitness Program
02:51
Video 46 – Gorilla Walk – Bear Essentials Natural Movement Fitness Program
04:50
Video 47 – Frog Jump – Bear Essentials Natural Movement Fitness Program
03:53
Video 48 – Inch Worm – Bear Essentials Natural Movement Fitness Program
04:08
Video 49 – Slug Crawl – Bear Essentials Natural Movement Fitness Program
05:40
Video 50 – Scorpions – Bear Essentials Natural Movement Fitness Program
02:30
Video 51 – Crab – Bear Essentials Natural Movement Fitness Program
03:51
Video 52 – Crab Rolls – Bear Essentials Natural Movement Fitness Program
05:08
Video 53 – Bear Shuffle – Bear Essentials Natural Movement Fitness Program
03:07
Video 54 – Bear Roll – Bear Essentials Natural Movement Fitness Program
05:58
Video 55 – Bear Crawl, Bear Walk – Bear Essentials Natural Movement Fitness Program
03:32
Video 56 – Grizzly Walk – Bear Essentials Natural Movement Fitness Program
02:55
Video 57 – Panther Walk – Bear Essentials Natural Movement Fitness Program
02:57
Video 58 – Wolverine Strut – Bear Essentials Natural Movement Fitness Program
05:09
Video 59 – Cat Walk – Bear Essentials Natural Movement Fitness Program
03:23
Video 60 – Plank Walk – Bear Essentials Natural Movement Fitness Program
03:52
Video 61 – Tortoise Walk – Bear Essentials Natural Movement Fitness Program
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