02:22
How to have to foods you love everyday in a healthy manner!
08:02
Don't be intimidated
Ladies, here are some great reasons to never be intimidated at the gym
09:16
How to Help you help yourself
Here we go over why Moms need to prioritizing themselves!
05:05
Ladies, why we need muscle and weight lifting to be our best self!
14:51
In this video I'm giving away all my methods that I use for myself and my clients to achieve results
00:09
Floor Hip Bridges
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About
Hi! I'm Danielle Diede, I am a Personal Trainer, Group Fitness Instructor, former NPC competitor, a Mom, a Wife and fitness expert. And I'm just out here trying to help people learn different ways to be healthy through exercise, eating habits, and humor!
I have been training people online and in person for over 7 years, and its time to share that information with the rest of the world so that more people can feel like their very best self! I also help teach others about the confusing and complex world of supplements and am a 1st Phorm Wholesaler as well as Legionnaire, so feel free to hit me up with any questions!
Thank you for watching!
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