Howdy❣️ I'm DoraSpectacular + Y⭕️U'RE a Scrumptious Package, too❌️⭕️
☆Inspiration & Plain Ol' FUN
☆Fave📺: Mrs Frazzled, The Dora Wears Prada 👠👛👠
☆Lost➕️Profound Soul🙏💛
From childhood, our brains have a negativity bias, which means we will always default to the negative first.
Others say that our minds evolved to do this - it's an instinctual self-preservation response.
Unfortunately, negativity often affects our physical states + relationships.
Does our self-talk stick around like an unwelcome guest + how do we ask these unwelcome guests to scoot??
We can start with being aware. When negative self chatter kicks in, be sure + say, "Hold up, I need a UPlifted take on this…"
Dr. Daniel Amen found that our brains are like play-dough, ready to be reshaped.
YOU are a magnificent Work of Art + let’s get workin❗️😍❗️