Beginner's Mind is a wellness studio that promotes healthy lifestyle through corrective exercises routines, multi-sports performance, natural beauty, and nutrition. We have been training, treating and educating clients with successful results since 2003.
Balance is the way. It is a priority to understand and to be connected with your physical body to be in balance with your lifestyle.
We created a method based on four pillars of wellness:
Posture -- Flexibility -- Balance -- Agility
Posture goes with the foundation of Earth (your alignment), Flexibility connects with the power of water (your ability to move, with no pain), Balance flows like air (your coordination) and Agility moves and changes like fire (your lizard brain at its best).
The Beginner's Mind method is simple, effective and unique.
The Beginner's Mind method of natural beauty supports the Whole U.