21:04

Improve your awareness (with head movements)

17:44

3-dimensional awareness of the head (sorry about the audio)

24:12

Guided Breathing Exercise : Expand UPPER Chest To Breathe Better

22:55

Spine and chest - stiff or flexible

03:02

In Praise of the Side Plank

17:28

3 exercises to soften the lower back 🐈

31:03

Better Japanese Kneeling : A Hip Joints Mobility Somatics Class

01:40

The Forgotten Leg Exercise for Strength and Pain Relief

27:12

Awaken Your Spine: crawling prep for effortless, fluid movement

02:21

An excellent exercise for your hips, groin, core and lower back

16:08

10 Leg Adductor Exercises, From Super Easy To Too Hard

33:39

Leg Abductor Activation for Optimal Performance

15:03

Baby Rolling : Revisiting Important Developmental Milestones

38:23

Cut The Strain, Ease The Pain : 30+ Minutes of Effortless Glutes Workout

39:38

Full-Body Coordination | Somatics and Feldenkrais

04:15

Is this a chest or a glutes exercise, or both?

59:05

A quiet session without sound or instructions | Feldenkrais, Somatics, Movement

41:11

LEG DAY - A Full Somatics Movement Lesson

30:10

A more flexible back and useful legs

34:04

The Upper Chest Connects To Everything

33:40

Spinal Motion: Everything is connected

43:58

Exploring the Synergy Between Neck, Core and Legs - Somatic Practice

27:27

Day 9: How your core muscles support, drive and protect your neck

44:37

The most important spine mobility exercise MIRRORED IMAGE DVD MENU

42:44

The most important spine mobility exercise (they say)

38:36

Day 8: Delightful SIDE-ROLLING, Improve Coordination & Body Awareness

26:00

90/90 Hip Mobility | Somatics Class HD

35:48

Day 7: Move surprisingly lighter and easier

35:23

Day 6: Breathe Better, Stand Taller: Leg Movements for Posture

24:30

Day 5: Love for your hand, and for yourself

35:08

Day 4: Your Arms and Shoulders, Ease and Grace

38:01

(German) Somatisches Lernen, Lehren und Eigenerfahrung | Feldenkrais mit Alfons

02:34

A hip strengthening exercise w/ light resistance band

24:05

Day 3: Chest Flexibility, Gentle but Strong | Getting Better Day By Day

32:37

Day 2: Lift and Roll, Ever So Gently | Getting Better Day By Day

24:45

Day 1: A Gentle Touch, a Glance with Purpose | Getting Better Day By Day

26:03

90/90 hip mobility - Preliminaries

25:11

Seated Good Mornings - Preliminaries

38:15

Lines and Circles with the Shoulders

18:28

Lines and Circles with the Left Shoulder | 11.ai

19:35

Sitting - a path to mindfulness in everyday life

25:57

A mindful movement lesson in sitting

04:31

Beyond Flexibility: Exploring Comfort & The True Self Within

38:33

Your knees can bend better (5)

33:19

Your knees can bend better (4) Martial Arts & The roots of Feldenkrais

50:46

Your knees can bend better (3) Study with Me, Mindful Movement

26:40

Your knees can bend better (2)

33:06

Your knees can bend better (1)

30:28

30-Minute Relaxed Movement Class | Self Love 💕

24:52

A Neck Exercise (2) That Will Change Your Life

14:24

A Neck Exercise (1) That Will Change Your Life

33:41

Your balanced center - GOOD POSTURE 3

27:51

Upright posture, naturally - GOOD POSTURE 2

01:36

Fun back extension and neck exercise for in between

23:09

Tactile Experiencing - Ultra Embodiment

24:04

Access the middle back - GOOD POSTURE 1

03:59

A mindfulness class, but created by a computer (ChatGPT)

29:00

Shoulders and Upper Back - Arms behind the Head

43:10

With a method of easiness

06:18

Hopping Seniors -- Strongly improve your balance, walking and running in just 90 days