POV: When you beat cancer and start talking to your cells about dividing abnormally
Arm day is in the books, and itâs all about building strength and control đŞđ˝! Todayâs session had
Fueling my recovery one glass at a time! đđĽđ Fruits and vegetables are packed with nutrients
Every day is a comeback
Earlier this week, I met with my doctor to discuss the next steps in my journeyâexploring options
Fueling my recovery with a nutrient-packed snack thatâs not just deliciousâitâs a powerhouse for
A year ago today, I went in for my routine womenâs health examâPap smear, the usual checkup, nothing
At my follow-up appointment with my breast oncology surgeon today, the doctor asked, âHow are you
Posterior chain day in the books! đĽ Todayâs session was all about building strength, stability, and
Bench day is always rewarding, especially considering that less than a year ago, I underwent a
2025 is the year of rebuildingâphysically, mentally, and emotionally
Todayâs workout was all about functional movementsâtraining not just for competition, but for LIFE
When THIS is the enemy youâve defeated⌠đŞđ˝ Every battle, every tear, every ounce of pain has led
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: you put in the work
I would tell myself âNext year this time, Iâll be on top
As a cancer survivor managing multiple medications, organizing my weekly pills is so much more than
Some guys were using the leg press and I asked to jump in, and it reminded me of something
POV: You got cancer, but you NEVER gave into it
First workout of 2025 in the books, and Iâm feeling GOOD! We got that work in at none over than
⨠Watched the ball drop live in Times Square, toasting to a new year filled with new beginnings,
đĽ âItâs a hard-knock life!â đś but Iâm ending 2024 STRONG! This year has been a whirlwindâsurgery,
I donât just talk the talkâI walk the walk
Vacation mode doesnât mean skipping movementâitâs actually the perfect time to stretch, exercise, or
Live out here in New York living it up!
Straight from the backyard! Watching my dad skillfully cut open a fresh coconut and drinking the
After surgery, chemo, radiation, and hospitalizations, I felt weak and scared to push my body
Where thereâs a will, thereâs a way
Feeling so blessed to be home for Christmas with my familyâthe ones who have been my rock through it
Christmas Eve in The Bahamas, but the grind doesnât stop! đ§đ¸đ´đ Even on vacation, Iâm putting in
Where I come from: I was a student-athlete, full of energy, always bringing energy and good vibes,
POV: Me summing up how 2024 went after being diagnosed with cancer and spending the entire year in
đś Let it all work out đś 2024 started with so much promise
Worked up to 397 pounds for a double today, and it feels amazing to be building my deadlift back up,
Cancer treatment doesnât stop when the active phase endsâitâs a lifelong commitment to maintenance,
Hereâs an update on my journey with Verzenio: my medical team has decided to reduce my dose from 150
9 months post-mastectomy, and Iâm bench pressing over 200 pounds for reps
Exercising & CĂĄncer \\ Survivorship Era: Squat are moving!!! #strongaftercancer
Hereâs a quick update on my journey with Verzenio (CDK4/6 inhibitor): Lately, itâs been tough
TB to me doing push-ups with chemo running through my veins
Exercising & C-ncer \\ Survivorship Era: Got up to 375lbs for 3 reps, strength is coming back
âLet It All Work Outâ đ 2024 has been the hardest year of my life
POV: Someone tells me I need to fast or cut out sugar instead of doing chemo⌠meanwhile, chemo and
Me vs
Workout 2: Bench Day Progress đď¸ââď¸ Another day, another step forward
Morning Rituals: A Cancer Survivorâs Reality đ
Every morning starts the same: four pills, four
day 1 of taking verzenio đ today marks a new chapter in my breast cancer treatment journey
⨠Exercising & C-ncer | Survivorship Era ⨠Whenever squat feels good I feel strong
Adversity is inevitable, but itâs how we respond to it that defines us
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About
Diagnosed with breast cancer at age 26. Raising awareness for breast cancer and all cancer among adolescents and young adults (AYAs). Showing you how strong a cancer thriver can be. Watch my documentation of my strength training journey pre, during, and post-active cancer treatment. Exercise is medicine!
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