Hey guys, my name is Tom Newsham. I am a personal trainer providing workout and nutrition videos to show you guys how to stay healthy and achieve your fitness goals. I also do protein reviews, and provide tasty recipes as well as 'What I eat in a day' videos. My healthy eating on a budget videos show you how to eat healthily on a budget and my home workout videos all need absolutely zero equipment and they burn a lot of calories! So hit the subscribe button if you want to see more! I upload every Monday!