VPK Nutrition is a channel to provide holistic health education for healing oneself. Vital body, peaceful mind and Kind spirit are needed to be healthy, productive and energetic in our lives. As a dietitian for over 30 years I incorporate a lot of Ayurvedic principles in my counseling of patients and clients. Ayurveda is an ancient medical system from India, which classifies us into different body types based on the 5 great elements. Ayurveda states that we are a part of this Universe and when we maintain harmony with nature, in the food and lifestyle choices we make, we can help heal our body and mind. Yoga and Pranayama are part of Ayurveda and can be used therapeutically to heal many imbalances in the body, if done properly with understanding. These have helped me over the years personally and also professionally to help others. I will be sharing practical tips to follow on a weekly basis. Disclaimer: This is no substitute for medical advice but meant for educational purposes only!