02:33

Exercise Of The Month - Snow Angels

03:46

Exercise Of The Month - Dead Lifts

03:15

Exercise Of The Month - Cleans

02:57

Exercise Of The Month - Quadruped To Pike

03:09

Exercise Of The Month - Suitcase Marches

04:07

Exercise Of The Month - Push Downs

12:14

HouseFit's Dr. Beth Templin Interview With Mike Roberts

02:36

Exercise Of The Month - 3 Way Tap

04:10

Exercise Of The Month- Floor Pick-ups

02:14

Exercise Of The Month - 3 Way Quick Step

05:31

Benefits Of Eating A Plant-Based Diet For Bone Health

03:37

Why You Need To Add Power Training And Impact Training For Healthy Bones

03:22

How To Actually Build Stronger Bones And Reverse Osteoporosis

04:32

Is Osteoporosis An Inevitable Part Of Aging?

04:28

Why Eating a Plant-Based Diet Is Best For Managing Diabetes

03:38

Strength Training To Improve Insulin Sensitivity and Manage Your Diabetes As You Age

03:34

Cardio To Prevent, Manage And Reverse Diabetes Type 2

03:26

Diabetes Type 2: Causes, Complications and Prevention As You Age

04:38

What You Eat Affects Your Brain Health As You Age

03:39

Strength Training To Maintain Your Brain Health As You Age

03:30

The Importance Of Endurance Training For Brain Health A You Age

03:24

8 Way To Improve Brain Health As You Age

02:40

Exercise Of the Month - Back Lunge

03:41

Plant-Based Eating For A Healthy Heart As You Age.

03:30

Strength Training To Prevent And Reverse Heart Disease

03:58

Exercise To Prevent And Combat Cardiovascular Disease

03:02

Understanding The Number One Killer Of Aging Adults: Cardiovascular Disease.

02:07

Progression Of Learning How To Fall Without Injuries

02:18

Three Helpful Tips For Improving Your Flexibility As You Age

02:29

Why Maintaining Good Posture Is Vital For Healthy Aging

03:01

How Decreased Flexibility Contributes To Falls And Injuries In Aging Adults

02:23

Why Flexibility Is Crucial To Staying Independent As You Age

03:19

Why Injuries Are More Common As You Age And How To Prevent Them.

04:07

The Cost Of Inactivity For Aging Adults On Your Health And Mobility

03:18

The Key To A Longer And Healthier Life: Exercise

02:59

Are You Experiencing "Accelerated Aging"? How To Avoid The Triple Whammy Of Aging

02:54

Exercise Of The Month- Cone Walking

02:24

Exercise Of The Month: Bent Over Row

02:13

Exercise Of The Month - Brandt-Daroff

03:06

Why You Should Practice Getting Up And Down From The Floor On A Regular Basis After Retirement

03:18

Wearable Devices For Frequent Fallers And Other Strategies For Increased Safety

03:17

Learn To Kneel Again With Painful Knees: The Graded Exposure Approach

03:26

Busting Common Myths Of Getting Up And Down From The Floor

03:48

Why You Need To Master Getting Off Of The Floor As You Age

02:53

Tips For Older Adults For Venturing Outside To Exercise

03:48

The Many Benefits Of Walking Poles For Aging Adults

04:18

Important Considerations For Choosing The Right Shoes As You Age

02:49

Tips For Outdoor Exercise For Aging Adults

03:43

The Four Balance Systems And How They Change With Age

02:48

The 3 Things That Contribute To Falls In Aging Adults

03:51

Learn The 4 Phases Of The Fall Cycle And Why Each Matters For Good Balance

02:52

Balance Basics For Beginners

00:28

Workout of the Week #23 - Fitness "Every Minute on the Minute"

00:58

Workout of the Week #34 - Exercising with Arthritis - Hip Strength

01:10

Workout of the Week #29 - Lower Body Flexibility

00:41

Workout of the Week #37 - Building Stronger Bones - Impact Training for Osteoporosis

02:07

Workout of the Week #30 - Exercising with Arthritis Pain - Kneeling

00:12

Workout of the Week #38 - Building Stronger Bones - Power Training for Osteoporosis

01:07

Workout of the Week #27 - Spinal Flexibility

00:58

Workout of the Week #22 - Fitness "Interval Training"