34:27
Build Your Energy, Strength, and Stamina with Kriya Vinyasakrama
12:17
Glute Medius Strength Prevents Hip Injuries, Knee, and Back injuries AND Improves Athletic Skill
08:25
Unlocking The Mystery Of Piriformis Syndrome: Discovering The Root Cause
06:41
Strong Feet & Ankles for Faster & More Efficient Running Stride for Athletes AND Correct Flat Feet
04:23
Stop IT Band Syndrome & The Secret to Keeping Your Knees From Collapsing In
03:12
Prevent Knee Injury & Improve Your Range of Motion in the Knee Joint - for Athletes
03:26
Clamshells: The Surprising Truth And What Exercise You Should Do Instead!
03:52
Pelvic floor health 101 with @rushallison
03:03
How to Fix Your Tennis Shoulder with @rushallison
41:17
Revitalize Your Low Back & Hips -- Relieve Back Tension & Open the Hips - Yoga & Biomechanics
05:06
The #1 Most Common Yoga Is Shoulder Tendonitis: Why? & How to Avoid It
05:20
Strengthen Glute Medius for Hip Strength & Flexibility AND Prevent Hip Arthritis, Labral Tears etc
04:37
(Big Myth Buster) 3 Shoulder Stretches & What Makes a Shoulder Stretch a Shoulder Stretch
03:05
3 Techniques To Reset Your Neck And Relieve Disc Pain
06:51
HOW TO DEVELOP BALANCE: INCREASE YOUR BALACE SKILLS & STRENGTH
03:27
How to Release Your IT Bands Effectively & Safely
06:05
Hip Stability in Movement: Move Better, Balance Better by Strengthening This Sleepy Area of the Hips
01:22
Improve Your Balance at EVERY Level
01:24
Desk yoga, anyone? Unkink and unwind with these simple movements
01:45
Squats & Lunges: This is for Your Knees!
15:02
Deep Calf Release: a 15-Minute Practice of the Best Calf Stretches
28:33
Hip Stability & Mobility Through Half Moon Pose
05:21
How to Practice Warrior Poses Safely for the Back, Hips, SI Joints & Knees
03:52
How to Stop Collapsing Into Your Knee Joints & Have Naturally Knees Over Toes Alignment
08:15
How to Soothe Achy Joints
02:00
Hip Stability: What to Do for Hip Out of Socket
21:45
How to Strengthen the Shoulder And Eliminate Aches & Pains
24:13
How to Know What Kinds of Hip Exercises Will Help My Hips
08:57
How to Improve Hip External Rotation
19:40
Prevent & Relieve a Hip Labral Tear with Movement
03:50
Neck & Low Back Relief: 5 Things to Unwind Your Workday of Sitting, Computering and Scrolling
24:21
How to Release Your Hamstrings Without Stretching - a 25-Minute Movement/Yoga Practice
25:17
Hip Mobility & Hip Opening: Biomechanics + Yoga
02:20
Hip Bursitis: Tips + Exercises for Relief
28:28
Yoga Practice for Hips & Low Back (30 Minutes): How to Open Your HIps and Relax Your Back
08:47
How to Stabilize and Strengthen the Shoulder Joint
09:52
How to Eliminate SI Joint Dysfunction Part 2
22:32
How to Squat: 3 Secrets to a Deep Squat
08:32
How to Reset the SI Joint and Relieve Sacroiliac Joint Dysfunction: Part 1
20:24
How to Unlock Your Hip Flexors: a 20-Minute Practice
02:35
Secrets for Developing a Squat Pt. 3 - the Hip Flexors
02:09
Secrets for Developing a Squat Pt. 2 - the Knees
03:09
Secrets for Developing Your Squat Pt. 1: the Ankles
22:52
How to Increase Hip Bone Density & More
25:12
Recovery Exercises for Athletes & Runners: Yoga & Biomechanics (20 minutes)
03:14
Enhance Your Athletic Performance: Prime Your #Feet Before Sports!
19:12
Warm Up for Athletes: Running, Hiking, Walking (20-min Practice)
10:19
How to Move with Hypermobility
25:54
Low Back & Hip Mobility - Biomechanics-Based Yoga/Movement Practice (20 minutes)
06:53
Transform Your Posture And Relieve Hip And Back Pain With This One Simple Trick!
08:36
How to Level Up Your Hip Strength by Powering Up Your "Underbutt"
20:17
How to Wake Up Your Glutes: a 20-Minute Movement Practice
11:30
Master The Perfect Squat: A Step-by-step Tutorial #yoga #squat
24:24
Boost Your Strength And Flexibility With This Innovative Movement Practice!
06:26
Master Downward Dog Pose With Strengthened Shoulders!
09:59
How to Balance Your Nervous System with Alternate Nostril Breathing
04:37
How & Why: Extended Side Angle
23:27
Biomechanics-Based Yoga/Movement Practice (20 minutes)
08:25
How to Power Up Glute Medius (The Most Underused Muscle in the Lower Body)
11:55
How to Forward Fold
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About
Become a master of your own body
and physical health.
We teach yoga teachers, athletes and dancers, therapists and committed students how to hone their movement skills and erradicate joint pain.
Through our groundbreaking approach, you seamlessly integrate the sciences of biomechanics and physiology, corrective alignment exercises, ancient Chinese medicine principles, profound yoga philosophy and transformative mind-body healing practices.
With this powerful amalgamation, you'll guide your body (or your clients') towards structural integrity and energetic equilibrium, unearthing your boundless potential. Along the way, you'll recover from injuries, prevent future ones, enhance your motor skills, and attain the pinnacle of athletic performance. It's time to unleash the absolute best version of yourself!
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