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๊ฑด๋ฏธ๋…€ ๋˜๋ฐ”๊ธฐ(์ด์„ฑ๋ฏธ) @UCsbAcCRVMnQ585j_GqLZCIA@youtube.com

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์—ฐํ™”์‹ญ์œ ์˜ ์‚ถ์„ ์‚ฌ๋Š” ๊ฑด๊ฐ•์—๋ฏธ์นœ๋…€์ž ๋˜๋ฐ”๊ธฐ

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05:12
์„œ์šธ์‹๋ฌผ์› ์˜จ์‹ค 2์ธต
05:13
ํ”ผ๋‚˜ํด๋žœ๋“œ ํญ์ฃฝ ๐ŸŽ†
03:41
์•ผ์ฑ„์Šคํ”„ 4 ๋‹คํŽ˜์ด ์‹œ๊ฐ€์ฆˆ
03:17
์ง„์งœ ์•ผ์ฑ„์Šคํ”„ 1. ๋‹คํŽ˜์ด ์‹œ๊ฐ€์ฆˆ ๊ผญ ๋ฐ˜๋“œ์‹œ ์œ ๋ฆฌ๋ƒ„๋น„์— ๋“์—ฌ์•ผํ•˜๋ฉฐ ๋šœ๊ป‘ ์—ด์ง€๋ง๊ณ  ์€์€ํ•˜๊ฒŒ ๋‹ฌ์ด๋“ฏ์ด ๋“์—ฌ์•ผํ•จ. ์ฟ ํŒก์— ๋น„์ ผ 5๋ฆฌํ„ฐ ์œ ๋ฆฌ๋ƒ„๋น„๊ฐ€ ๋”ฑ ์ข‹์Œ.
01:55
์•ผ์ฑ„์Šคํ”„ 3 ๋‹คํŽ˜์ด ์‹œ๊ฐ€์ฆˆ
01:31
์•ผ์ฑ„์Šคํ”„ 2 ๋‹คํŽ˜์ด ์‹œ๊ฐ€์ฆˆ
02:07
2022_10 ๋งˆ๋ฅด์‰_ํ…Œ์ด์ŠคํŠธ์˜ค๋ธŒ์„œ์šธ
02:13
์•„์ด๋ž‘ ๋กฏ๋ฐ์›”๋“œํƒ€์›Œ ์ „๋ง๋Œ€
04:10
๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต๋Ÿฌ 5% ์—ฌ๊น„์Šต๋‹ˆ๋‹ค. -30kg ๋บ€ #์œ ์ง€์–ดํ„ฐ ์—„๋งˆ(2๋…„์ฐจ)
02:46
์ผˆ๋ฆฌ์ตœํšŒ์žฅ๋‹˜ ๋ถ์ฝ˜์„œํŠธ ๋œจ๊ฑฐ์šดํ™˜ํ˜ธ ์ผˆ๋ฆฌ์Šค์ผˆ๋ฆฌ์Šค ์›ฐ์”ฝํ‚น!
00:59
#์—๋ฒ„๋žœ๋“œ2019๋…„ ๋ถˆ๊ฝƒ์ถ•์ œ
00:59
์—๋ฒ„๋žœ๋“œ ํผ๋ ˆ์ด๋“œ2019๋…„