Thank you for another hard day's work.
A day can be filled with many things.
Some are fun, some are sad.
After the day is over, why don't you meditate before going to bed?
I had a bad day.
I had a hard day.
I didn't have a good day.
I am tired from too much movement.
I'm tired of thinking too much.
I hate everything already.
I'm sleepy. I'm sleepy.
But I can't sleep...
Please try listening to this at such a time.
By meditating and getting a good night's sleep
your mind and body will recover.
I hope your mind and body will become a little lighter.