Hello my beautiful people my name is Irene.December 2020 i gave birth to my beautiful daughter who is 1 and half years now.i added a lot of weight from 64 to 83.last year July i made a decision to do workout,i searched for the perfect workouts to do at home and i came across kiat jud dai workouts.i tried for 7 days and i started seeing changes on my body.i decided to do the exercises 5 times a week and also jumping rope when i wanted to change,i managed to lose 13kg in few months.now am 70kgs my goal is 60kgs and i felt the best way to do it is to share the workouts that helped and worked for me by recording the videos while working out and share them on youtube to motivate any lady who is struggling to lose weight so we can do it together.if you ever come across this channel ,feel at home .Join me my subscribing so we be able to workout together to achieve our dream bodies. Much love.