03:44

GIANT - SET Legs Pump / Recovery

02:01

DB Row Drop-set

05:02

DEAD STOP T BAR ROW EXTENDED SET

00:36

1 Arm BB Row

01:01

Back Training

00:19

Meadows Row

04:19

Powertec Front Squat Drop Set Of Death

04:01

The Punisher Cycle / Week 9 / Chest / Shoulders / Upper Back

04:59

The Punisher Cycle / Legs / Week 5

03:41

The Punisher Cycle / Week 5 / Back Training

04:54

The Punisher Cycle / Week 5 / Chest Shoulders

04:22

The Punisher Cycle / Week 4 / Chest And Shoulders

02:21

The Punisher Cycle / Week 3 / Legs

02:41

THE PUNISHER CYCLE / Week 2 / Back

04:42

THE PUNISHER CYCLE / Week 1 / Legs

02:52

THE PUNISHER CYCLE / Week 1 / Arms

03:52

THE PUNISHER CYCLE / Week 1 / Back

04:37

THE PUNISHER CYCLE Week 1 Chest/Shoulders/Upper Back

02:01

MD Arms / Week 12

03:00

MOUNTAIN DOG CHEST/SHOULDERS WEEK 12

03:11

MOUNTAIN DOG Legs Training Week 11

02:15

MD Chest / Shoulders Pump Week 9

04:39

MOUNTAIN DOG Back Training / Week 9

03:38

MOUNTAIN DOG Chest / Shoulders Training Week 9

02:09

Mountain Dog / Chest Shoulders Pump / Week 8

03:17

MD Chest and Shoulders Week 8

03:17

MD Chest/Shoulders Training Week 3 (Part 2)

02:14

MD Chest / Shoulders Training Week 3 (Part 1)

04:13

MD Legs Week 2

03:04

MD Back Training Week 2

04:42

Mountain Dog Chest/Shoulders Week 2

01:33

MD Legs Week 1

01:23

MD Arms Crazy 8's

02:46

Mountain Dog Back week 1

02:08

MOUNTAIN DOG BACK TRAINING WEEK 6

04:42

Dumbbell Press Drop Set Of Death

03:35

MOUNTAIN DOG CHEST/SHOULDERS TRAINING

02:33

Chest / Shoulders training

01:29

Arms Training

04:58

Arms

01:34

Block Pulls Vs Purple Bands

01:13

Bench Against Doubled Red Bands

03:07

MEADOWS ROWS Mega Drop Set

01:00

DROP SET HAMMER CURLS

00:44

Deadlift Training

02:38

Back Training

01:15

Monday Upper

02:39

Squats

01:30

Banded Rack Pulls High Reps

01:31

Squat 115 Kg. x 20

02:57

Banded Leg-Extensions 3 Minutes Drop-Set

03:27

Extraworkout Lower

00:45

ME Upper

00:57

Squat 142,5 Kg. X 8

03:30

Deadlift 160kg x 10

00:33

Juggernaut Deadlift week 8

01:08

Juggernaut Deadlift

00:37

Juggernaut Squat Intensification Week 115 x 10