13:43

my home gym tour!

00:47

Step over choke.MOV

00:22

Kouchi Gari set up

00:55

A scissor kick sweep from the bottom

00:41

Ouchi Gari set up

06:18

Judo Circuit (example one) with Music Intervals.MOV

00:49

Off The Mat Training- Track & Stairs.AVI

00:08

Off The Mat Training - Tire Sprint (2).AVI

01:22

Off The Mat Training - Medicine Ball Sprawl.AVI

00:08

Off The Mat Training - Tire Sprint.AVI

00:43

Arm bar attempt with Triangle finish.AVI

00:19

Simple counter to a footsweep attack.AVI

08:49

Sensei's counters.wmv

02:29

Off the Mat - Weight Circuit one.AVI

04:09

Off the Mat Training -Judo Circuit Two.AVI

00:50

Side Control to arm in Choke finish.AVI

00:27

Kouchi to Osoto Gari finish.AVI

00:44

Grip break with Sode Tsurikomi Goshi finish.AVI

00:54

Turnover with Reverse Triangle finish.AVI

00:36

Ouchi Gari to Harai Goshi with over grip.AVI

00:54

Single arm trap Guard pass.AVI

00:13

Kata & Ref Seminar feb 2010.AVI

03:24

Juno Kata Instruction Feb 2010.AVI

02:44

Scott Fight 1.MPG

02:37

Quinn Fight 1.MPG

02:03

Neil Fight 2.MPG

04:06

Neil Fight 1.MPG

02:34

Chris Smiley Fight.MPG

01:21

Sangakyu Jime with Entagled armbar finish.AVI

01:16

STD Smiley Takedown Defence.AVI

00:33

Tai Otoshi.AVI

00:27

Footsweep as opponent moves back.AVI

01:38

Kendra - Sophia Demo.AVI

02:56

Damien - Neil Demo.AVI

02:03

Jeff - Gord Demo.AVI

06:54

Goshin Jutsu Demo.AVI

00:50

Tatishio-gatame with double arm tie up.AVI

00:33

Uchi Mata with leg hook set up.AVI

00:55

Leg in rolling arm bar turnover.AVI

00:24

Kouchi attempt finished with Yoko Tomonage.AVI

00:23

Foot Sweep attack with Osoto Gari finish.AVI

00:39

Kami Shiho Gatame transition to single arm trap.AVI

00:44

Switch grip arm in choke.AVI

00:36

Lapel grip Seoi Nage with with drop Osoto Gari finish.AVI

00:25

Kouchi Gari attack with top grip Harai Goshi finish.AVI

00:38

Escape from hold down with choke finish.AVI

03:22

Off the Mat Training - Judo Circuit One

01:57

Chris Smiley - Abbotsford Judo Tournament

00:18

Chris Smiley - Abbotsford Judo Tournament

01:53

Chris Smiley - Abbotsford Judo Tournament

00:14

Chris Smiley - Abbotsford Judo Tournament

00:28

Chris Smiley - Abbotsford Judo Tournament

02:02

Chris Smiley - Abbotsford Judo Tournament

00:19

Chris Smiley - Abbotsford Judo Tournament

00:24

Chris Smiley - Abbotsford Judo Tournament

00:35

Chris Smiley - Abbotsford Judo Tournament

00:23

Single leg guard pass.AVI

00:45

Osoto - Ouchi combos.AVI

00:27

Leg pick with Ouchi attack.AVI

00:38

Double arm single leg pass.AVI