01:02

How good is your balance?

01:07

𝗟𝗲𝘁’𝘀 𝘀𝘁𝗮𝘆 𝗶𝗻𝗷𝘂𝗿𝘆 𝗳𝗿𝗲𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻𝘁𝗲𝗿 𝘀𝗲𝗮𝘀𝗼𝗻!

01:09

Get to know the @orilliachirophysio team's favourite holiday treats 🥧🍪🎁

01:21

Say hello to the lovely Lesia!

01:23

Love this Anatomy & Biomechanics Trivia from @physiogram 🧠

01:01

Ready to tackle lower back pain?!

01:03

Trying to improve your field hockey 🏑 sweep or get more speed and power behind your shot?!

01:01

Ready to book your first appointment with us? Follow these simple steps for a seamless experience! 🌟

01:12

(Continued from video) Step 4: The Outcome 🎉

01:01

Neck pain? Headaches? Forward posture from sitting at a desk all day? 🙇🏼‍♂️

02:05

Here are 3 stretches that you can do to alleviate pain or discomfort in your back!

01:01

🧑🏽‍💻 Let’s talk sitting posture 🧑🏽‍💻

01:29

This week's postpartum exercise is Knee Raises.

01:21

In this video Dr. Kyle from @bodysciencetherapy is showing us a fantastic hip-opening stretch.

01:19

Stiff neck struggles? 😩 Let’s tackle them together! 💪

02:31

the top 3 common mistakes to avoid

01:47

Here is a simple trick to avoid additional pressure on your pelvic floor after birth.

01:30

Step up your game and protect your ankles! 🏃‍♀️

01:18

Are you tired of feeling hunched over and uncomfortable from sitting at your desk?

01:31

✨Suffering anterior knee pain!?!?!?

08:31

Read Caption! ✨

01:05

Workin on a new clinic project means more time spent at a desk&my body has been cravin some movement

02:06

Meet Mackenzie Holden @mack_physio, @foundationphysio's Physiotherapist and Cycling Consultant.

01:27

Curious about what it looks like to come for a Massage Therapy visit at HIP? 💆🏻‍♂️

01:07

Feeling stressed, burnt out, or overwhelmed? 🤯😓😣 Try Craniosacral Therapy! ✨✨✨

01:31

Have you been dealing with headaches lately? 🤕 Check this out!

01:19

What are the two different types of stiffness in the body?

01:25

Taping “How To”: Patellar Tendon Taping 🦵

02:34

Need new running shoes this season?👟👟

01:04

3 devices to improve your independence in the kitchen

01:31

Wonder what we do @deep_physio 🤔🤔🤔

01:31

Have you ever wondered what an assessment looks like on the lokomat? Check this out!

01:05

Let's strengthen your calf muscle with these 5 easy exercises you can do at home.

01:31

What would you do when you injure your knee from sports?

01:31

Go grab the nearest broomstick and do these absolutely delicious broomstick mobilizations with me!

01:08

Neck giving you issues? 😫🤕 Give these strategies a try!

02:00

🏃‍♂️ MEET THE TEAM 🏃‍♂️ Check this out!

01:31

Want some s𝕟𝕠𝕨 𝕤𝕙𝕠𝕧𝕖𝕝𝕝𝕚𝕟𝕘 𝕥𝕚𝕡𝕤 ☝️ Watch this! #shorts

07:30

What are the different stages of back pain? Watch this! #shorts

01:15

Are you thrower? ⚾️ Watch this! #shorts

01:30

Caring for the aging spine? Check this out! #youtubeshorts

01:29

Curious about Osteopathy? Watch this short clips of an Osteopathic Assessment and treatment!

01:17

Tight posterior capsule!?!? Check out these exercises! #shorts

01:42

Physio tip for the week!💯 Check this out! #shorts

01:01

If you’re looking for your cue to get up and move, well here’s your cue!⏰🕺🏽 #shorts

00:15

Sitting all day? Try this awesome stretch to get into your side, upper back, low back, and glutes.

01:47

Feeling restricted by your own low back pain?💥 Check out these exercises! #shorts

01:50

Sore, stiff calves? Here are some tips on how to work out the kinks in those sore, tight calves.

01:22

Looking for a beginner lower body banded strength exercises? Try these exercises using a band.

05:06

Here are some ways to decrease muscle tension in the spine and legs using foam rollers.

00:18

Working from home giving you the case of the slouched shoulders?Take a break and try these exercises

00:30

Find the Best Physiotherapy, Chiropractic or Massage Therapy Clinics In Your Community | PainHero

03:27

What is Online Physiotherapy? Ask Tom

03:26

What is Physiotherapy? Ask Julie

00:25

Glute Bridge Pelvic Floor Exercise with Julie

00:41

Happy Baby Pose Pelvic Floor Exercise with Julie Medwid

00:36

Pelvic Floor Chair Sits Exercise with Julie Medwid

00:34

Pelvic Floor Deep Breathing Exercise with Julie Medwid