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Maryam karimi @UCsG9kT0jVzARm2nt9Xhne2w@youtube.com

10K subscribers - no pronouns :c

Maryam Karimi is a certified health & wellness coach, traine

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Deficit offset rack splitsquat Banded staggered stance dl #باشگاه #فان #تمرینات ‏Reverse Row 2 to bicrps Curl 2 Half Circle Lateral Raise. ‏ • Mountain Climber to Arm Crawl ‏ • SA Shoulder Press to Triceps Extension Hands Off Push-Up Depth Drop + Vertical Jump ‏Pause trapbar Deadlift Tip to squat to knee tap “می‌دونی راز یه تمرین بدون آسیب چیه؟ 🔥” سر به جلو، دشمن خاموش زیبایی و جوانی! Diagonal v up Biceps curl +ECC lateral rise No money drill / iso hold . Overhead Tricep Extension Full sited straight leg rain bows over yb High plank iso hold w leg lift. Side lying hip raise Block hold bridge +leg exhtention Constant-Tension Deficit Stiff Leg Deadlift Dumbbell single leg hip trust ‏SA Dumbbell Chest fly to press . SL bridge iso hold - KB pull over Straight leg abduction/bend/close B stance barbell RDL Clam shells iso hold , external rotation Standing db paddle row ابزار جدید کاهش وزن High plank sa row iso hold Push up variation Bent over slam Step back chop Roll down and punch Mountain climbers Lateral hallow hold Shuffle and shoot Standing db hold rotation Ball fake slam Alternating curtsy lung Kneeling single / single/double lateral rise High plank row with db transfer Wide stance rdl Hallow to press Single leg bench squat Bent over row to triceps extension to front rise Good morning to squat / good morning
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