The secret to staying motivated & on track with your goals #wellnesspodcast #shorts
Want to learn how to share your story with confidence? #shorts #wellnesspodcast #confidence
Are you ready to skyrocket your confidence? 🚀 #shorts #confidence
EFT for reducing stress & optimising health #eft #shorts
Need a moment to breathe? 🌬️ #breathwork #shorts
Feeling a bit fatigued, depleted or burnt out? Try this blend! #shorts #herbalmedicine
You can trust yourself #shorts #mindset
Unlock Hormonal Harmony With Seed Cycling #healthpodcast #wellnesspodcast #seedcycling #shorts
Unlock Hormonal Harmony With Seed Cycling #healthpodcast #wellnesspodcast #seedcycling #shorts
When was the last time you did something for the first time? #shorts #mindset #healthcoch
Creating healthy habits for greater health & a better life #shorts #healthpodcast #wellnesspodcast
Did you know a slice of ginger before meals optimises digestion? #shorts #nutrition
Have you suffered with your menstrual health or fertility? #shorts #tcm #fertility #menstrualhealth
Are you feeling stressed, tired or anxious? #shorts #yinyoga #reikihealing
Need a physical & energetic cleanse? 💧#shorts #yinyoga #reikihealing
Ancient Ayurvedic Wisdom For Modern Health & Wellness
Spring Equinox Invocation 🌿
Explore your potential through astrology with Jordanna Levin #healthpodcast #astrologypodcast
Big podcast announcement coming next week 🎙️ #shorts #healthcoachlife
Let’s chat about self responsibility #shorts #healthcoachlife
BTS of launching my new podcast #shorts
Do more of what you enjoy to improve your health & life #shorts #healthcoach
You are the CEO of your health & life #shorts #healthcoach
Start your day with this stretch routine 🤸🏼♂️ #shorts #healthcoach #stretching
Vital Health Doesn’t Just Happen.. #shorts #healthcoach
Why you should avoid fads & trends #shorts #healthcoach
Free Lion’s Gate Portal Activation Practice ✨ #shorts #lionsgate
How to connect with your heart centre 🤍 #shorts #heartenergy
Building consistent daily healthy habits is essential #shorts #healthcoach
When self-doubt kicks in, know this #shorts
Do this one thing each day to change your health & life #shorts #shortsvideo
Vital health forms the basis for everything else that you want in your life #shorts
Cultivating sustainable positive change #shorts #motivation
Growth isn’t always easy, but it’s worth it #shorts
Your next level is so close #shorts
Show up for yourself #shorts
Stepping into the next level ⬆️ #shorts #nextlevel
Come & make a herbal balm with me 🌿
Where will you be 6 months from now?
Mid-year check-in #shorts
The best time to practice Yin Yoga #shortsvideo #shorts #yinyoga
Herbal Medicine Making Circle 🌿 #shortsvideo #shorts
Let’s make a Mexi Bowl 🥗 #shortsvideo #shorts
It doesn’t get better than crafting an intentional life 🤍 #shortsvideo #shorts
The Royal Yoga Breath 🌬️ #shortsvideo #shorts
Let’s get creative with quinoa #shortsvideo #shorts
Create a herbal tincture with me 🌿 #shortsvideo #shorts #homeapothecary
Take a walk to the garden with me 👩🏼🌾 #shortsvideo #shorts #homestead
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About
Bec Russell is a Holistic Health Coach and Yoga Teacher, here to support you to glow from the inside out. Bec is also the author of Life in the Soul Lane — the spiritual woman’s best friend and handbook.
Here you'll find information on how to live a holistically well life, as well as nourishing yoga classes to calm, centre and ground you.
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