Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hello All,
I am having some technical difficulties posting some of my videos and shorts to my page. Here is the 7-Day Makeover Challenge.
Day 1 Positive Self-Talk
Having positive things to say to yourself daily is key to overcoming guilt associated with caregiving. 3 positive things about yourself to focus on include your purpose as a caregiver, your attitude, and your ability to learn by doing.
Day 2 Create a Comfortable Space in Your Home--
A place to sit and reflect or relax is good for the psyche. My comfortable spaces are my reading nook for journalling, puzzles, and reading. https://www.youtube.com/watch?v=j4r6H... My vanity area for personal care and to see the state of how I look to myself and others. Finally, my sunroom is where I can chat with friends while enjoying my backyard or nature on a cold day.
Day 3 Journal Prompts
Try the free journal prompt from my caregiver planner. If you would like to purchase the full set of journal prompts find it here www.atailoredlifecoaching.com/product/2022-caregiv…
Day 4 Move your body
Exercise whether 5 or 10 minutes is great for the body. Being sedentary helps you mentally as well as physically.
Day 5 Get a Good Night's Sleep
Sleep is vital for the body to function at its best. Check out our video on Sleep. https://www.youtube.com/watch?v=9taLs...
Day 6 Self-Check in
Ask yourself 3 questions. How do you feel right now? (Physically and mentally) How can you make things better or easier for yourself? What are you concerned about right now that you feel is challenging in your life.
The check-in is geared toward making you think about how you feel and what you need.
Day 7 Review your budget
Our financial means can make us happy or sad. Take a look at your finances and budget to ensure that your needs are being met and if not. Make decisions to improve or modify your finances or income.
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What is non-negotiable for you? An early bedtime. Exercise in the morning? What can you do for yourself that would make your day run smoother?
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Video editing can be time consuming but so worth it when your subscribers leave positive comments. Thank you to our subscribers for watching and commenting on the content. It is not easy sharing personal information sometimes with the potential for people to judge and comment negatively. It is worth it to know that you appreciate the content for being helpful and insightful. Thanks from the ATLC staff
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Finish this sentence. I am a caregiver and I am becoming.....
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Wholistic products have always peaked my interest. This is a new product for sale on our website. This is salve and its not your ordinary moisturizer. It has a wonderful scent and a special ingredient, hemp, to help soothe aches in your muscles and joints. Have you used any wholistic products like hemp, if so what did you use?
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🛑 feeling guilty about caring for yourself.
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