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์˜ค์งฑ OZZANG @UCruTUSSq8EL-rSEGptV44yA@youtube.com

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์˜ค์งฑ #์ผ์ƒ #dailyvlog #์—ฌํ–‰ #๋‹ค์ด์–ดํŠธ

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13:34
[๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ]EP7. ์•ˆ๋…• 2023! ๋ผ์ง€๋Ÿฐํžˆ ์ง‘๋ฐฅ ํ•ด๋จน๋Š” ์ผ์ƒ!
09:14
[๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ]EP6.์˜ฌ๋งŒ์— ํ•ด๋จน๋Š” ์ง‘๋ฐฅ!(์กฐ๋ฆฌ๋งŒ ํ•ด๋„.. ์ง‘๋ฐฅ ๋งž๊ฒŸ์ฃ ?^^)
10:13
[๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ]EP5. ๋ฐฐ๋‹ฌํผ๋ ˆ์ด๋“œ๋กœ ์‚ด์ฐŒ๋Š” ์ผ์ƒ2
07:46
[๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ] EP4. ๋ฐฐ๋‹ฌํผ๋ ˆ์ด๋“œ๋กœ ์‚ด์ฐŒ๋Š” ์ผ์ƒ
12:48
EP3. ์—ฌํ–‰์ „ 4์ผ ๋‹ค์ด์–ดํŠธ๋กœ 3.5kg ๋นผ๊ธฐ!(feat. ๋ณด์‹ 1์ผ)
20:38
[๋„์ฟ„์—ฌํ–‰๋ธŒ์ด๋กœ๊ทธ] EP2. ๊ด€๊ด‘ํ•˜๋‹ค ๋จน๋‹ค ์‡ผํ•‘ํ•˜๋‹ค ๋จน๋‹ค ์—ฌํ–‰ ๋
15:15
[๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ] EP2. ๋„์ฟ„์—ฌํ–‰ ํ›„ ๋˜ ๋จน๋Š” ํ•œ ์ฃผ
20:03
์—ฌํ–‰๋ธŒ์ด๋กœ๊ทธ ๋„์ฟ„ํŽธ(1) ์–ด์„œ์™€ ๋„์ฟ„๋Š” ์ฒ˜์Œ์ด์ง€~, ๊ธด์‹œ์ดˆ, ์•„ํ‚คํ•˜๋ฐ”๋ผ, ๊ฐ€์Šค์นด๋ฒ (์งฑ๊ตฌ๋งˆ์„), ๋ฉ”์ด๋“œ์นดํŽ˜, ๊ทœ์นด์ธ , ๋“ฑ์‹ฌ๋ฎ๋ฐฅ ๋“ฑ๋“ฑ ๋šœ๋ฒ…๋šœ๋ฒ… ์ฒ˜๋ฌต์ฒ˜๋ฌต ์—ฌํ–‰๊ธฐ
07:01
๋„์ฟ„์—ฌํ–‰ ๋ธŒ์ด๋กœ๊ทธ #0. ์—ฌํ–‰์ค€๋น„ํŽธ ใ…ฃ ํ™˜์ „, ์—ฌํ–‰์ž๋ณดํ—˜, ์…€ํ”„์ ค๋„ค์ผ, ์ง์‹ธ๊ธฐ
06:31
[๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ] EP1. ์Œ์‹์ค‘๋…
07:29
[์ถ”์„ํŠน์ง‘]์˜ค์งฑ๋„ค ์ฐจ๋Œ์–‘์ง€ ์žฅ์กฐ๋ฆผ ๋ ˆ์‹œํ”ผ! ํ’์„ฑํ•œ ํ•œ๊ฐ€์œ„ ๊ฐ™์ด ๋ง›๋‚œ ์†Œ๊ณ ๊ธฐ ์žฅ์กฐ๋ฆผ ๋งŒ๋“ค๊ณ  ๋จน๋Š” ๋ธŒ์ด๋กœ๊ทธ
18:24
[๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ]#3. ๋‹ค์ด์–ดํŠธ ์‹œ์ž‘! ์‹œ์ž‘์€ ํ‰๋ฒ”ํ•˜๊ฒŒ(2)(Day 5~7/ ๋จน๋ฐฉ, ์ผ์ƒ, ๋‹ค์ด์–ดํŠธ)
31:35
[๊ณ ๋„๋น„๋งŒ๋ธŒ์ด๋กœ๊ทธ] #2. ๋‹ค์ด์–ดํŠธ ์‹œ์ž‘! ์‹œ์ž‘์€ ํ‰๋ฒ”ํ•˜๊ฒŒ (Day 1 ~ 4/ ๋จน๋ฐฉ, ์ผ์ƒ, ๋‹ค์ด์–ดํŠธ)
09:41
[๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ] #1 ์‚ด์ฐŒ๊ณ  ์‹ถ์€ ์‚ฌ๋žŒ ๋‹ค ๋“œ๋ฃจ์™€(เธ‡ยฐู„อœยฐ)เธ‡ [์ผ์ƒ, ๋จน๋ฐฉ, ์ฑ„๋„์†Œ๊ฐœ, ๋ธŒ์ด๋กœ๊ทธ]