Decline Pushups
Modified Dive Bomber Push Up
Bear Walks
Side Plank with Static Abduction and Front Raise
Incline Dumbbell Curl with Neutral Grip
Manual Hamstring Curl (Rower)
Lower Glute Split Squat
Constant Tension RDL’s
Bridged Band Seated Hip Abduction
High Rows
Glute Medius Hip Thrust #fatlossover40 #gluteexercise #fitness
Hyperextensions (bw and weighted)
Leg Press High and Wide Stance
Single Leg Press #fatlossover40 #legdayworkout #fitness
3x5 with 45s! 🙌🏻🙌🏻 #fatlossover40 #fitness #gettingstrongereveryday #over40
Squat to Sink Stretch #fatlossover40 #fitness
Hamstring Rockers #fatlossover40 #fitness
Seated Leg Press #fatlossover40 #fitness #workout
Eccentric Accentuated Step Downs #fatlossover40 #fitness #gluteexercise
Use a dowel to learn how to hinge correctly
Weighted 45  degree hyperextensions #fatlossover40 #fitness #gluteexercise
 Bodyweight 45° hyperextensions #fitness #strengthtraining glu #gluteexercise
Wide Grip Neutral Lat Pull-down #fatlossover40 #fitness #strengthtraining
OH marches / one weight at shoulder #fatlossover40 #fitness #strengthtraining
Cable Standing Hip Abductions #fatlossover40 #gluteexercise #strengthtraining
Ladies, pick up the weights! #fatlossover40 #strengthtraining #postmenopause
Alternating Marches with Single Arm Overhead
Duel Hip Thrust to One Leg Lower #fatlossover40 #glutes #hipthrusts
Static Lunge Hold
Beast to Kick Thru
 30° Cable Kickbacks
Eccentric Neutral Grip Pull-Ups
Hanging Scapular Pulls
Leaning Forward Lat Pull-down
Supinated Narrow Lat Pull-down
Alternating Marches with Single Arm Overhead
Single Arm Chest Press in One Leg Isometric Bridge
Plank Weigh Pull Thru
Leg Press (High and Wide Feet)
Machine Abductions (Lean Forward)
Lat Pull-Down with a Pause
Elevated Mountain Climbers
B Stance Hip Thrust
Machine Abductions 3 Ways #fatlossover40 #strengthtraining
Deficit Bodyweight Single-Leg Hip Thrust #fatlossover40 #bodyweight #glutes #strengthtraining
Dumbbell Bench Step Ups (Quad Dominant)
Quad Dominant Bulgarian Split Squats #fatlossover40
Glute Dominant Bulgarian Split Squats #fatlossover40 #strengthtraining #postmenopause
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Helping you feel healthy, strong & confident through strength training & proper nutrition! Check out my strength training programs at www.befitbysarah.com
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