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jaeguk_hobby @UCrnGTb-pYoHEqUm23T_KjlA@youtube.com

842 subscribers - no pronouns :c

์ผ๋ฐ˜์ธ์˜ ์šด๋™ ์ผ์ƒ ๋ธŒ์ด๋กœ๊ทธ Jaeguk's Workout V-log๐Ÿ†๐Ÿ‹๏ธโ€โ™€๏ธ . 10๋…„,20๋…„ ๋‚˜์ค‘


00:07
๋™ํ˜„์ดํ˜•๋„ค ๋ฉ๋ฉ์ด
00:11
20241023 ์ˆ˜
00:43
241020 ์„ฑ์‹œ๊ฒฝ 2
00:59
241020 ใ…Žใ…Žใ…Ž๋ฆฐ!!!
00:36
241020 ๋ฆฐ3 ใ…Žใ…Ž
00:25
241020 ๋ฆฐ2 ใ…Žใ…Žใ…Ž
00:14
241020
00:26
241020
01:22
241020 ์„ฑ์‹œ๊ฒฝ1
00:57
240520
00:37
230520
00:39
ํ—ฌ์Šค์žฅ ์˜ฎ๊ธด ๊ธฐ๋… 240928
00:05
sunday cardio
00:04
ํ•˜์ด๋ก์Šค ์™€๋“œ ํ›„ ์Šค๋ชจ๋ฐ๋“œ
00:38
๋“ฑ๋“œ๋ฆฌ
00:07
An highway rest area in vietnam
00:12
( sapa )on the train
00:11
squall in hanoi
00:07
local food (Sapa)
00:13
Hoankiem
00:06
sapa swimming pool
00:15
hanoiํˆญํˆญ
00:08
240729--hanoi
00:09
chinatown in bk
00:09
in sapa
00:13
2024๋…„ 8์›” 2์ผ
00:09
2024๋…„ 8์›” 2์ผ
00:17
workout in hanoi
00:05
240727 floating market in thai
00:05
240731 sapa2
00:08
20240731 fansipan
00:10
240727 ์ฝ”๋ผ๋ฆฌ
00:12
240728 Wat arun
00:14
240731 - asiatique
00:32
terrace in sapa 20240731
00:12
240725
00:12
240730 - 1
00:11
240630 sumo dead 240kg (without straps)
00:08
2024๋…„ 6์›” 30์ผ
00:08
2024๋…„ 6์›” 30์ผ
00:08
240515
00:13
sumo deadlift 240kg ์† ์Šฌ๋ฆฝ (legs day)
00:20
squat 190kg 20240213
00:16
squat 200kg 20240213
00:16
benchpress ๋ฒค์น˜ํ”„๋ ˆ์Šค 120kg rpe 8
00:21
์Šค์ฟผํŠธ 185kg rpe 8.5 240118
00:36
์˜ค๋žœ๋งŒ์— ์ˆ˜์˜ (์†Œํ”ผํ…” ์•ฐ๋ฐฐ์„œ๋” ์ˆ˜์˜์žฅ-ํ‰์˜)
00:22
์†Œํ”ผํ…” ์•ฐ๋ฐฐ์„œ๋” ์„œ์šธ ํ—ฌ์Š๋žญ (ํ…Œํฌ๋…ธ์ง)
00:04
๋Œ€ํ‡ด ์‚ฌ๋‘๊ทผ
03:34
10์›”3์ฃผ์ฐจ ์˜์–‘ํ›ˆ๋ จ ์ผ์ง€ (๋ฒŒํฌ์—…)
00:16
์•ˆ์•„์กฐ๋ฅด๊ธฐ (Okuri-eri-jime) ์ฃผ์ง“์ˆ˜ ๋Œ€ํšŒ 2021
00:10
๋ฐญ๋‹ค๋ฆฌ - ๊ณ๋ˆ„๋ฅด๊ธฐ (Osoto gari - kesa gatame) ์ฃผ์ง“์ˆ˜๋Œ€ํšŒ 2021
01:10
5M๋ฏธํ„ฐ ํ„ฐ์น˜ , ๋กœํ„ฐ๋ฆฌํ‚ฅ ์ž…์˜, ํ‰์˜ ์ž์„ธ๊ต์ • (20๋…„)
11:51
์ฃผ๋ง ์•„์นจ์šด๋™ ์บ ํ•‘ ๊ทธ๋ฆฌ๊ณ  ๋Œ€์ถ”์ถ•์ œvlog(์–ด๊นจ์šด๋™ ์ฒญ๋„์บ ํ•‘ ๊ฒฝ์‚ฐ๋Œ€์ถ”์ถ•์ œ ์–‘๊ผฌ์น˜ ์Œ€๊ตญ์ˆ˜ 10์›”14์ผ)
00:11
๊ทผ์„ฑ์žฅ ๋ถˆ๋ฉ ์˜์ƒ ๊ทผ์„ฑ์žฅ vlog (์ฃผ๋ง ์บ ํ•‘์žฅ ํœด์‹ํ›ˆ๋ จ)
01:42
๋žซํ’€๋‹ค์šด ์—ฐ์Šต ๊ธฐ๋ก(๋‹ค์–‘ํ•œ ๊ทธ๋ฆฝ์„ ์ด์šฉํ•œ)
00:09
์‚ผ๋‘ ์ด๋‘ biceps triceps
00:27
ํ„ฑ๊ฑธ์ด ์—ฐ์Šต (๊ฒฌ๊ฐ‘)
03:41
๋ณด๋””๋นŒ๋”ฉ ๋Œ€ํšŒ D-2 ๋กœ๋”ฉ vlog (๋กœ๋”ฉ์‹๋‹จ,๋ฐ”๋””ํ”„๋กœํ•„,๋ฐด๋”ฉ๋กœ๋”ฉ,body profile)how to eat before bodybuilding competition
00:14
์ผ๋ฐ˜์ธ ๋ณด๋””๋นŒ๋”ฉ ์‹œํ•ฉ D+1