Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Maycember is a real thing! Give yourself 8 min to reset and reduce stress with this Pilates flow
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So grateful to share this beautiful location, St. Petersburg, Florida, during our new 10 Minute Full Body Blast. Join me for Beach Power Pilates!
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Part 3 with @MEGAMACE FITNESS: Pilates Booty Workout!
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New Video Series with @MegaMace Fitness! First of 3 videos is your 15 Min Beg Pilates WO. Join me:)
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Christian Wellness, Health, Fitness and Beauty
* Biblical Healthy Eating
* Christian Wellness and Lifestyle
* Christian Fitness and Pilates
* Biblical Beauty
Tamara launched her Pilates career training clientele in New York City elite gyms. A former actress, dancer, and model, she brought that experience on-camera in Pilates and Lifestyle videos. As a wellness writer, she's written for WebMD, AARP, Center for Disease Control, The Huffington Post, Pilates Style Magazine, Organic Life, MSN, ProHealth Pilates, and BASI Pilates. In 2015, Tamara received the opportunity to train with Rael Isakowitz, under the Kathy Grant Memorial Scholarship in his BASI Pilates Mentor Program. As a dancer, she studied at the Joffrey Ballet, Rock School of the Pennsylvania Ballet and graduated from Marymount Manhattan College and was certified with Core Pilates NYC and American Fitness Professionals and Associates. Tamara lives in a quaint small town in Georgia with her husband and 3 kids.