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Frances Hayes @UCrbKkU8l_BYdDpYRdvKwOgg@youtube.com

1.4K subscribers - no pronouns :c

My wonderful God Creatures :). This Chanel goal is to motiva


00:26
Madero therapy works like magic
00:31
Be Active & Enjoy Nature
09:12
Daily Vegetables Intake Life Hack
00:29
Why its Important To Eat the Top of the Carrots
01:54
Liberian Delicious Collards Greens
03:35
What happen on Taco night?
01:59
How to make better food choices
05:10
100 Days Body Transformation//How I achieved this!
00:54
100 Days of prep//Body Transformation.
04:29
Reduce Bloating & Boast your Immune System
03:18
Two Delicious Squash Recipe
08:33
Train with us ll Workout with us
06:44
Quick Healthy Weeknight Meals
04:55
Son & Mom Core Strengthening
00:49
All we have to do is make the decision to start. Just start Now!!
10:51
Do This To Lose Weight
13:07
Bigger & Rounder Glutes
08:39
How I Lost 11 lbs In 4 Days
09:15
What I ate to lose 11 Pounds in 4 Days
08:02
Spinach with Mutton or Goat Recipe
06:32
Detox Shot Drinks ll Burn Belly Fat
08:52
8 MINS HITT Cardio For Fat Loss
06:50
Detox Juice & Detox Smoothies for Cleansing
10:10
Total Abs & Full Body Workout
09:54
How to Gain Hips//Butt//Thighs with Resistance Band
11:43
Get Toned Arms & Strength in NO TIME
10:25
Do This to Tighten Arms
03:27
EggPlant Recipe//Low Budget Meal Prep
05:15
HARD Upper Body Workout
02:45
Green Juice For Detoxing & Weight Loss
08:04
UNDER BOOTY & BUTT LIFT GYM WORKOUT
06:02
Low Carb Cauliflower Fried Rice with Grilled Chicken
09:53
Do This To Lose Back Fat & Bra Bulge
08:01
Spinach Shrimp Stew with Cauliflower Fufu
07:02
Grow Your Butt & Legs Challenge
02:58
Beets Juice// Lower Blood Pressure
05:29
Cauliflower Fufu with Callaloo ll How to make Cauliflower Fufu
13:28
Under Butt Lift// Butt Lift Isolation
03:39
My Package from Japan
08:54
8 Minute Abs
07:02
Easy Way to Store, Clean & Prepare Clam
06:39
Backyard Garden Harvest
03:09
Grilled Fish/ Simple Healthy Meal Idea
09:08
Shouder Workout with Band
05:31
Fishing with Family
08:13
Easy, Healthy, Apetizing Meal Prep
08:01
No Equipment ll Full Body HITT Cardio ll Burn Fat
05:47
Belly Slimming Detox Water
08:43
Burn Fat & Tone Body
10:10
Starting A Garden
08:31
HITT Cardio Workout ll Burn Fat
10:45
10 Mins Toned Arms Workout ll How to Lose Arm Fat
08:51
African Punishments/Workouts Result
10:15
How to Lift Your Butt With Lunge Workout ll Butt Lifting
12:52
Be Careful who you Chose as a Coach ll Worst Experience
11:55
North Carolina/Charlotte ll Travel Vlog ll Weekend Vacation
16:31
KILLER BOOTY & ABS WORKOUT 2 IN 1 No Equipment
08:01
Burn Fat While Sleeping
08:45
Burn Fat Fast ll Cycling Workout
08:06
8 Mins Abs Fat Burning Workout