Healthy Breakfast- a must! A healthy breakfast with the inclusion of fiber and glucose is imperative to retain energy for the entire day. ...

Replace junk food with healthy snacking. ...

Follow a structured exercise pattern. ...

Keep your body hydrated. ...

Cut out the carbs.

Work on your flexibility.

Go slower.

Try new things.

Holistic approach to fitness.

Take a break.

One of the key differences between a man’s and a woman’s body is that men are generally less flexible than women. You may not think flexibility is important, but it is. Stretchingyour muscles regularly will help you move more efficiently, it can also help you stay injury-free and can relax your muscles, in turn reducing stress. Attending yoga or Pilates classes can help you improve your flexibility. Remember, as a general rule, men’s hamstrings, shoulders and lower backs need to be worked on more than other areas of the body, so pay sp attention to t parts in flexibility sessions.
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