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๊น€์„ธ์•„ SeAh Kim @UCrF7ymx9y1SKBMCg9HVG0Tw@youtube.com

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SeA Pilates ๊น€์„ธ์•„ํ•„๋ผํ…Œ์Šค

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02:07
Hip & sexy back workout
05:46
์ œ2์‹ฌ์žฅ ์ข…์•„๋ฆฌ ์šด๋™ 5๋ถ„!
01:48
2024. 1.5 ๊น€ํ•™์ค€ ์กธ์—…
02:54
์—ฌ๋ฆ„์ค€๋น„ ํŒ”์šด๋™๊ณผ ๊ฐ€์Šด์šด๋™์„ ๋™์‹œ์—~! arms workout ๐Ÿ’ช
16:18
15๋ถ„ ์™„์„ฑ ๋ณต๋ถ€์ง‘์ค‘ ํ•„๋ผํ…Œ์Šค abs๐Ÿ’ก
02:18
5๋ถ„ ์ฒ™์ถ” ์ŠคํŠธ๋ ˆ์นญ spine stretch
03:59
๋’ทํƒœ๋ฅผ ์™„์„ฑ์‹œํ‚ค๋Š” ๋งคํŠธ ํ•„๋ผํ…Œ์Šคใ…กmat pilates
02:34
ํ—ˆ๋ฆฌ ๋ผ์ธ ์žก์•„์ฃผ๋Š” ํ•„๋ผํ…Œ์Šค
02:49
์˜ค์ž๋‹ค๋ฆฌ๊ต์ •, ํ—ˆ๋ฆฌ์™€ ์—‰๋ฉ์ด ์˜†๋ผ์ธ ๊ตฐ์‚ด์ œ๊ฑฐ ์šด๋™
01:24
jumping on the Reformer
02:37
20 ๋ถ„์•ˆ์— ๋งŒ๋“œ๋Š” ๊ฐ€๋Š˜๊ณ  ๊ธด ๊ทผ์œก์˜ ๋‹ค๋ฆฌ์™€ ๋‚ฉ์ž‘ ๋ณต๊ทผ
01:46
hip exercises ์—‰๋ฉ์ด์šด๋™
01:01
pilates on the Box ๊น€์„ธ์•„ํ•„๋ผํ…Œ์Šค
01:01
pilates on the box ๊น€์„ธ์•„ํ•„๋ผํ…Œ์Šค
01:03
rolling like a ball & bicycle
04:09
๊น€์„ธ์•„ ํ™ˆํŠธ SeAhpilates at home
04:43
๊น€์„ธ์•„ํ•„๋ผํ…Œ์Šค SeA Pilates in jeju
02:06
๊น€์„ธ์•„ํ•„๋ผํ…Œ์Šค
01:37
๊น€์„ธ์•„ํ•„๋ผํ…Œ์Šค push through
01:18
๊น€์„ธ์•„ํ•„๋ผ๋ฐ์ŠคASMRpilates #Swan & swan dive
02:03
๊น€์„ธ์•„ํ•„๋ผํ…Œ์ŠคASMRpilates #Spine stretch and roll up & roll down
01:06
๊น€์„ธ์•„ํ•„๋ผํ…Œ์ŠคSeAhpilates
03:50
SeAh Pilates show ๊น€์„ธ์•„ํ•„๋ผํ…Œ์Šค ์‡ผ