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mr fit @UCrEZgbELFlHUpokIQnTSznA@youtube.com

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05:31
#MEMPERKUAT PERGELANGAN TANGAN#
05:00
#LATIHAN BEBAN MELATIH BAHU#
11:32
#LATIHAN DASAR DADA TANPA ALAT#
02:50
#DASAR DASAR MELATIH OTOT TRICEP##
02:43
#LATIHAN RINGAN MELATIH OTOT PERUT#
04:24
#MELATIH PAHA DAN BETIS TANPA FITNES##
05:44
#CARA MELATIH OTOT BICEP UNTUK PEMULA##