Channel Avatar

OptiTrening @UCrE1a_ma9Dhl5l0LPSIi_4g@youtube.com

20 subscribers - no pronouns :c

More from this channel (soon)

Videos Shorts Playlists
Recently Uploaded Popular Oldest
00:24
Sprint - Build up
00:10
Deadbug RF Iso
00:06
Hamstring BFlH on GHD
00:03
Hamstring ISO GHD
00:04
Hamstring ISO GHD Perturbation
00:06
Obliques ISO lvl 1
00:09
Hamstring fast ecc on ball
00:06
Incline bench press
00:09
Deadbug push
00:09
Deadbug push back
00:09
Rotation on GHD
00:03
Copenchagen add ISO-short lever
00:14
Adduction + Internal rotarion
00:07
Copenchagen Add ISO long lever
00:14
Deadbug - Pull
00:06
Obliques ISO on GHD
00:06
Obliques ISO lvl 2
00:06
Zagrebajuci korak kroz poskoke
00:05
Jelenski skokovi
00:05
Zagrebajuci korak
00:06
Hopping
00:04
Straight leg bounds
00:05
Skip 1
00:07
Hip Circumduction - Kneeling (knee flex)
00:08
Hip Circumduction - Kneeling (knee ext)
00:10
Hip - Airplane
00:11
SLDL
00:10
SLDL to Hip Lock