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जय हिन्द दोस्तों मैं।
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LAWKUSH KUMAR
1 TIME UTTER PRADESH STATE BRONZE MEDAL 🏅 (400)
2 TIME ZONE GOLD MEDAL 🏅 (100m)
4 TIME UTTER PRADESH STATE NATIONAL PLAYER
4 YEAR EXPERIENCE OF RUNNING
DIET+WORKOUT+TECHNIQUES+TIPS
*ARMY*DISTRICT*STATE*NATIONAL LEVEL DEFENCE
REAL RUNNING TIPS BY LAWKUSH KUMAR
यहां पर जो सही होता है जो पॉसिबल चीज होता है मैं वही बताता हूं और यूट्यूब चैनल की तरह फेकबाजी नहीं होते हैं।Realty
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1:Long Race (ARMY)(1600m,5000m,10000m)
2:Sprint (100m,200m,400m)
3:Long Jump,High Jump, short put, Discsthrow
4:Weight Gain 5: Weight Loss
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CONTACT FOR BUSINESS PROMOTION. ETC
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