10:14

Northstate's Fittest 2014 CrossFit Competition Wod's & Movement Standards

01:55

Northstate CrossFit: Snatch (Power Snatch & Squat Snatch)

02:11

Northstate CrossFit: Hang Clean - Power & Squat

01:37

Northstate CrossFit - Power Clean - Squat Clean

07:28

Bernadette Elliott Masters Qualifier WOD #3

16:55

Bernadette Elliott Masters Qualifier WOD #3

15:57

14.4 CrossFit Games Open 192 Reps

07:29

Northstates Fittest 2013 Workout Descriptions and Movement Standards

01:57

CrossFit Knees to Elbows - Northstate CrossFit

00:25

Alex 225# 3-Rep Snatch TnG

01:34

CrossFit Hang Power Snatch - Northstate CrossFit

00:29

Joseph Squat Clean 210# 3 Rep TnG

00:17

Luke Gets His Muscle-Up!

02:13

CrossFit Box Jumps - Northstate CrossFit

01:53

CrossFit Bench Press - Northstate CrossFit

02:46

CrossFit Straight Bar Dips - Northstate CrossFit

01:40

CrossFit Hip Extension or Back Extension - Northstate CrossFit

01:55

CrossFit Thruster - Northstate CrossFit

01:38

CrossFit Zercher Squat - Northstate CrossFit

01:57

CrossFit GHD Situps - Northstate CrossFit

00:12

Alex 235# Squat Snatch

01:17

CrossFit Ring Dips - Northstate CrossFit

00:11

Phil's 1st Bar Muscle-Up

00:20

Jonathan 315# Squat Clean

00:10

Vic 305# Squat Clean

00:19

Stephanie 110# High Hang Power Snatch

00:28

Alex - Muscleups

04:22

Jonathan Bench Press/Power Clean 205#

00:34

Vic Hittin 385 for 5!!

01:14

CrossFit Squat Clean and Jerk - Northstate CrossFit

01:33

CrossFit Sotts Press - Northstate CrossFit

07:59

Northstates Fittest Workout Standards

01:21

Jonathan Jorgensen Squat Clean 290# 2 Rep

00:09

Alex 48" Box Jump

02:07

CrossFit Wall Climb - Northstate CrossFit

01:43

CrossFit Dumbbell Snatch - Northstate CrossFit

00:08

Byxbe 325# Bench Press

00:15

NSCF Damen Stilt Rope

00:35

400# Deadlift - Austin - Northstate CrossFit

00:40

CrossFit Weighted Step-Up

02:07

CrossFit Burpee - Northstate CrossFit

01:57

CrossFit Cluster (Barbell & Dumbbell) - Northstate CrossFit

01:05

CrossFit Bear Crawl - Northstate CrossFit

00:28

CrossFit Overhead Squats - Northstate CrossFit

11:40

CrossFit Open WOD 12.5 with Torn Bicep - Jonathan Jorgensen Northstate CrossFit

07:38

CrossFit Open WOD 12.5 - Northstate CrossFit

00:12

CrossFit - Cam Doing Kipping Pull-ups at Northstate CrossFit

04:24

CrossFit Open WOD 12.4 - Northstate CrossFit

02:02

CrossFit Broad Jump - Northstate CrossFit

02:51

CrossFit Situp (with variations) - Northstate CrossFit

02:19

CrossFit Dumbbell Squat Clean - Northstate CrossFit

00:29

CrossFit Front Squat - 345# Jonathan Jorgensen

01:38

CrossFit Kettle Bell Snatch - Northstate CrossFit

02:05

CrossFit Wall Ball Shot - Northstate CrossFit

02:23

CrossFit Lunge (with variations) - Northstate CrossFit

01:32

CrossFit Barbell Thruster - Northstate CrossFit

01:15

CrossFit Double Under - Northstate Crossfit

01:27

CrossFit Jumping Squat - Northstate CrossFit

01:30

CrossFit Chest To Bar Pullups - Northstate CrossFit

03:18

CrossFit Handstand Pushup - Northstate CrossFit