19:46
(21) Step by Step for Beginners: Connecting Moves 1-10 | Yang Tai Chi 10 Form (Follow along)
05:22
(20) Step by Step for Beginners: Movement 10 | Yang Tai Chi 10 Form
18:21
(19) Step by Step for Beginners: Connecting Moves 1-9 | Yang Tai Chi 10 Form (Follow along)
06:48
(18) Step by Step for Beginners: Movement 9 | Yang Tai Chi 10 Form
17:47
(17) Step by Step for Beginners: Connecting Moves 1-8 | Yang Tai Chi 10 Form (Follow along)
11:49
(16) Step by Step for Beginners: Additional Details for Movement 8 | Yang Tai Chi 10 Form
34:19
(15) Step by Step for Beginners: Movement 8 | Yang Tai Chi 10 Form
13:36
(14) Step by Step for Beginners: Connecting Moves 1-7 | Yang Tai Chi 10 Form (Follow along)
14:12
(13) Step by Step for Beginners: Movement 7 | Yang Tai Chi 10 Form
12:06
(12) Step by Step for Beginners: Connecting Moves 1-6 | Yang Tai Chi 10 Form (Follow along)
15:38
(11) Step by Step for Beginners: Movement 6 | Yang Tai Chi 10 Form
07:47
(10) Step by Step for Beginners: Connecting Moves 1-5 | Yang Tai Chi 10 Form (Follow along)
27:57
(9) Step by Step for Beginners: Movement 5 | Yang Tai Chi 10 Form
05:52
(8) Step by Step for Beginners: Connecting Moves 1-4 | Yang Tai Chi 10 Form (Follow along)
15:54
(7) Step by Step for Beginners: Movement 4 | Yang Tai Chi 10 Form
12:29
(18) Silk Reeling: Inward Reeling Arm | Tai Chi Basics
06:37
(8) Tai Chi 24 Form Self-Defense: Parting the Horse's Mane - Application 2
04:34
(6) Step by Step for Beginners: Connecting Moves 1-3 | Yang Tai Chi 10 Form (Follow along)
14:42
(5) Step by Step for Beginners: Movement 3 | Yang Tai Chi 10 Form
02:55
Exciting Announcements from Dr. von Plitt, ND
03:42
(4) Step by Step for Beginners: Connecting Moves 1-2 | Yang Tai Chi 10 Form (Follow along)
05:16
(7) Tai Chi 24 Form Self-Defense: Parting the Horse's Mane - Application 1
04:43
(6) Tai Chi 24 Form Self-Defense: Transition 1 - Application 2
07:06
(5) Tai Chi 24 Form Self-Defense: Transition 1 - Application 1
08:02
(17) Silk Reeling: Outward Reeling Arm w/Full Body Integration | Tai Chi Basics
12:08
(16) Silk Reeling Part 9: Outward Reeling Arm | Tai Chi Basics
08:09
(15) Silk Reeling: Fundamental Arm Reeling | Tai Chi Basics
13:48
(3) Step by Step for Beginners: Movement 2 | Yang Tai Chi 10 Form
08:32
(14) Silk Reeling: Two Leg Reeling Continued | Tai Chi Basics
09:55
(2) Step by Step for Beginners: Movement 1 | Yang Tai Chi 10 Form
08:40
(13) Silk Reeling: Two Leg Reeling | Tai Chi Basics
06:04
(12) Silk Reeling 6.3: Single Leg Reeling Follow-Along | Tai Chi Basics
09:17
(11) Silk Reeling: Single Leg Reeling Continued | Tai Chi Basics
08:28
(10) Silk Reeling: Single Leg Reeling | Tai Chi Basics
04:35
(8/8) Next Steps - Tai Chi for Healthcare Professionals and Students | Part 3.6
09:58
(7/8) Cloud Hands Exercise - Tai Chi for Healthcare Professionals and Students | Part 3.5
06:22
(6/8) 2-Hand Silk Reeling Exercise - Tai Chi for Healthcare Professionals and Students | Part 3.4
05:52
(5/8) 1-Hand Silk Reeling Exercise - Tai Chi for Healthcare Professionals and Students | Part 3.3
08:32
(4/8) Join the Legs & Circle the Arms - Tai Chi for Healthcare Professionals and Students | Part 3.2
08:48
(3/8) Intro to Moving Practice - Tai Chi for Healthcare Professionals and Students | Part 3.1
25:48
(2/8) Basic Structure and Standing - Tai Chi for Healthcare Professionals and Students | Part 2
25:25
(1/8) Research and Resources - Tai Chi for Healthcare Professionals and Students | Part 1
16:05
(9) Silk Reeling: Basic Concepts Part 5 | Tai Chi Basics
14:22
(8) Silk Reeling: Basic Concepts Part 4 | Tai Chi Basics
13:20
(7) Silk Reeling: Basic Concepts Part 3.3 | Tai Chi Basics
10:38
(6) Silk Reeling: Basic Concepts Part 3.2 | Tai Chi Basics
04:30
Sunday Morning Training
10:29
(5) Silk Reeling: Basic Concepts Part 3.1 | Tai Chi Basics
08:45
(4) Silk Reeling: Basic Concepts Part 2.2 | Tai Chi Basics
08:22
(3) Silk Reeling: Basic Concepts Part 2.1 | Tai Chi Basics
10:00
(2) Silk Reeling: Basic Concepts Part 1.2 | Tai Chi Basics
10:42
(1) Silk Reeling: Basic Concepts Part 1.1 | Tai Chi Basics
30:45
(23/23) Tai Chi 24 Form: Connecting Moves 1-24 (Follow along)
29:45
(22/23) Tai Chi 24 Form: Connecting Moves 1-23 (Follow along)
15:36
Dan Tian and Hui Yin Concepts - Basics Part 10: Daily Standing Meditation (Zhan Zhuang Qigong)
29:22
(21/23) Tai Chi 24 Form: Connecting Moves 1-22 (Follow along)
28:35
(20/23) Tai Chi 24 Form: Connecting Moves 1-21 (Follow along)
14:41
Find and Use Your Dan Tian - Basics Part 9: Daily Standing Meditation (Zhan Zhuang Qigong)
12:48
Arms and Expansion - Basics Part 8: Daily Standing Meditation (Zhan Zhuang Qigong)
27:30
(19/23) Tai Chi 24 Form: Connecting Moves 1-20 (Follow along)
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About
Welcome to my Tai Chi and Qigong Channel!
I started this channel to help as many people as possible by sharing what I know about Tai Chi and Qigong, to make a resource for my students to use during their training sessions at home, and to help those who want to learn these arts but do not have any instructors in there local area. While videos cannot replace an instructor, they are better than nothing.
On this channel you will find instructional videos in various Tai Chi and Qigong exercises, demo videos of some of the forms I teach, and a couple of videos from my time in China.
I hope you find some of the videos on this channel useful, even if it's just for a laugh, and I wish you all the best in your in your Tai Chi journey.
To Your Health,
Dr. Andrew von Plitt, ND
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