36:28

Weekend Vlog 1.4.25

30:29

Ep 045: It’s Time to Start Congratulating Yourself

25:16

Ep 044: It’s Time for a Healing Reset

10:06

you can be bad at things and still be worthy of love

25:33

Ep 043: How to Create Safety in Your Life and Body

36:46

Girls Weekend Vlog: We went to see Juvenile and Ali Soddiq + Plants + Yard Work

33:45

Ep 042: How to Find Your True Calling & Purpose

24:12

Ep 041: It's Not Too Late to Be Happy

25:03

Ep 040: How to Pay Attention to Yourself

18:40

Daily-ish Vlog: Garden Beds, Realized Dreams & My Morning Routine

35:28

Ep:39 Overcoming Procrastination and Trusting Yourself

30:33

Weekend Vlog: Exploring Charlotte & Shopping with my Son

03:57

How to show up for your inner little girl

30:02

Ep:38 It's My Birthday & What I'm Learning at 50

24:58

Ep: 37 - How to Accept What Is Even When It's Hard AF

24:34

Ep 036: Why Healing is so Hard

26:19

Ep 035: How to Begin Setting Boundaries

28:16

Ep 034: How to Stop Treating Yourself Like Sh!t, Part 2

27:05

Ep 033: Should You Go No Contact?

20:12

Ep 032: How I Established My True Identity Outside of Just Being My Mother’s Daughter

27:43

Ep 031: How to Learn to Trust Yourself When You Have a Mother Wound

26:58

Ep 030: It's Not Disrespectful to Disagree with Your Mother

21:13

Ep 029: How the Relationship with Your Mother Shapes Your Friendships

25:20

Ep: 028 Grieving the Mother You’ll Never Have

26:30

Ep: 027 How to Meet the Needs Your Mother Couldn't Meet

27:08

Ep: 026 You Can't Heal Alone

27:35

Ep: 025 Am I Crazy or Does My Mama Really Not Like Me?

41:13

Ep: 024 How to Stop Treating Yourself Like Sh!t

24:26

Ep: 023 - Learning to Trust Yourself

33:36

Ep 022: Stop Trying to Make Your Mother Admit She's Wrong!

27:03

Ep 021: Why can't we talk about our mama?

26:40

Ep 020: Welcome to Season Two

28:50

Ep 019: Take it Easy on Yourself Sis!

45:39

Ep 018: How Your Dreams Trigger and Heal Your Trauma

37:29

Ep 017: Money and Your Mother Wound

37:59

Ep 016: Dealing with Mother's Day and the Healing Journey

37:20

Ep 015: The 4th Pillar of Inner Child Reparenting: Joy

30:48

Ep 014: Self-Care: The 3rd Pillar of Inner Child Reparenting

32:29

Ep 013: Nervous System Regulation: The 2nd Pillar of Reparenting Your Inner Child

24:53

Ep 012: Loving Discipline: The 1st Pillar of Reparenting Your Inner Child

27:26

Ep 011: Dating While Having a Mother Wound

35:49

Ep 010: She Treated My Brother Like a Prince and Me Like Sh!t

27:22

Ep 009: The Curse of the Obedient Little Black Girl

04:56

How to Stop Being a Strong Black Woman and Learn How to Ask for Help When You need It

28:24

Ep 008: It's Time to Learn How to Ask for Help

25:34

Ep 007: Realizing I Was in a 40 Year Toxic Relationship With My Mother

27:01

Ep 006: Healing Your Mother Wound Actually Has Nothing to Do with Your Mother

26:16

Ep 005: Part 2: Are You Hiding or Healing?

31:27

Ep 004: Part 1: Are You Healing or Hiding?

31:33

Ep 003: Will You Ever Be Good Enough for Love?

26:55

Ep 002: My Mother Wound Story

29:28

Ep 001: What is a Black Mother Wound?

08:21

3 Ways to Begin Healing from the Painful Relationship with Your Mother

19:33

What is a Black Mother Wound?

14:53

How to Heal Your Heart Chakra