00:38
Single Leg Deep/Asian/Slav Squat
00:23
Finger Uncurls
00:13
Medium Ringer Finger Tendonosis Rehab
00:11
Light Ring Finger Golfer's Elbow Rehab
00:57
Elbow Over Head External Rotation
00:28
Heel Hooked Situps
00:08
How to say "hello" in Mandarin
00:39
Beginners Single Leg Squat
00:53
No Resistance Tendinitis Rehab
01:23
Tendon Elongation via Antagonist Contraction
00:31
Pull Up Style Horizontal Row
00:16
Balloon Assisted Shrimp Squat
00:20
Balloon Assisted L Sit
00:18
Balloon Assisted Human Flag
00:49
Bodyweight + 4 Latex balloons filled with helium
00:43
Bar Muscle Up Exercise
01:34
Back vs Bicep Top ROM Pull Up
02:10
Back-To-Back Pull Up Challenges (Navy x22, Marines x20)
00:32
Pull Up +95lbs (256lb total)
00:21
Straddle Human Flag
01:57
Active Hang Competition
03:19
Nerdy Guide to One Arm Chin Up: Flexed Arm Exercises
02:53
Nerdy Guide to One Arm Chin Up: Counterweights
01:19
Campus Climb: Cruise Ship Wall
X
About
Tags