16:15
15 Minute Diastasis Recti Standing Abs - Lauren Fitter
16:40
15 Minute Cardio Kickboxing Workout - Lauren Fitter
10:55
10 Minute Postpartum No Equipment Arms and Abs Workout - Lauren Fitter
10:57
10 Minute Postpartum No Equipment Legs and Glutes Workout - Lauren Fitter
15:47
15 min Steady State Cardio
21:11
20 Minute Postpartum Pilates Workout - Full Body, No Equipment - Lauren Fitter
11:12
Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter
10:42
Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter
11:04
Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter
10:46
Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter
11:24
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
11:08
10 Minute C-Section Abs Workout - Lauren Fitter
21:36
20 Minute Postpartum Standing Strength Workout with Dumbbells - Lauren Fitter
11:00
10 Minute Postpartum Weighted Abs - Lauren Fitter
11:42
15 Day Postpartum Fitness Challenge - Day 15 - 10 Minute Resistance Band Strength + Core
10:56
15 Day Postpartum Fitness Challenge - Day 14 - 10 Minute Yoga Flow - Lauren Fitter
11:38
15 Day Postpartum Fitness Challenge - Day 13 - 10 Minute Minute HIIT + Abs - Lauren Fitter
11:03
15 Day Postpartum Fitness Challenge - Day 12 - 10 Minute Lower Body Strength - Lauren Fitter
11:44
15 Day Postpartum Fitness Challenge - Day 10 - 10 Minute Low Impact Cardio - Lauren Fitter
11:03
15 Day Postpartum Fitness Challenge - Day 11 - 10 Minute Upper Body Strength - Lauren Fitter
10:45
15 Day Postpartum Fitness Challenge - Day 9 - 10 Minute Core + Posture - Lauren Fitter
10:30
15 Day Postpartum Fitness Challenge - Day 8 - 10 Minute Upper Body Strength - Lauren Fitter
10:35
15 Day Postpartum Fitness Challenge - Day 7 - 10 Minute Pilates - Lauren Fitter
10:42
15 Day Postpartum Fitness Challenge - Day 6 - 10 Minute Lower Body Strength - Lauren Fitter
10:54
15 Day Postpartum Fitness Challenge - Day 5 - 10 Minute HIIT +. Abs - Lauren Fitter
10:34
15 Day Postpartum Fitness Challenge - Day 4 - 10 Minute Stretch + Mobility - Lauren Fitter
11:00
15 Day Postpartum Fitness Challenge - Day 3 - 10 Minute Abs and Glutes - Lauren Fitter
10:45
15 Day Postpartum Fitness Challenge - Day 2 - 10 Minute Low Impact Cardio - Lauren Fitter
11:14
15 Day Postpartum Fitness Challenge - Day 1 - 10 Minute Full Body Strength - Lauren Fitter
11:25
10 Minute Advanced Postpartum Core and Pelvic Floor Workout - Lauren Fitter
06:23
5 Minute NO CRUNCHES Postpartum Abs - Lauren Fitter
16:07
15 Minute Postpartum Pilates Workout - Lauren Fitter
11:09
10 Minute Postpartum Abs HIIT - Lauren Fitter
06:17
5 Minute Postpartum Core Stability Workout - Advanced - Lauren Fitter
05:53
5 Minute Postpartum Core Stability Workout - Intermediate - Lauren Fitter
05:50
5 Minute Postpartum Core Stability Workout - Beginner - Lauren Fitter
05:44
5 Minute Postpartum Full Body Strength Workout - Lauren Fitter
06:00
5 Minute Postpartum Stretch Workout - Lauren Fitter
06:16
5 Minute Postpartum Abs Workout - Lauren Fitter
06:46
5 Minute Postpartum Cardio HIIT Workout - NO JUMPING - Lauren Fitter
06:10
5 Minute Postpartum Toning Workout, no equipment - Lauren Fitter
16:25
15 Minute Full Body Standing Strength Workout with Dumbbells - Lauren Fitter
11:23
10 Minute Postpartum Pilates Workout - Lauren Fitter
10:52
10 Minute Postpartum Resistance Band Abs Workout - Lauren Fitter
15:35
15 Minute Postpartum Full Body Workout - No Equipment - Lauren Fitter
11:04
10 Minute Postpartum Cardio Abs Workout - Burn calories, strengthen + tone your abs! Lauren Fitter
16:33
Progressive Strength Series - Workout #5 - Lauren Fitter
16:02
Progressive Strength Series - Workout #4 - Lauren Fitter
16:14
Progressive Strength Series - Workout #3 - Lauren Fitter
16:04
Progressive Strength Series - Workout #2 - Lauren Fitter
16:10
Progressive Strength Series - Workout #1 - Lauren Fitter
16:26
15 Minute Joint Friendly Strength Workout - with resistance band option
06:11
Day 21 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:45
Day 20 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:41
Day 19 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:47
Day 18 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:41
Day 17 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:29
Day 16 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:34
Day 15 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:57
Day 14 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
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About
Free at-home, gym-quality workouts for women looking to get strong, toned & healthy in 5-30 minutes!
I’m Lauren Fitter, certified personal trainer + prenatal and postnatal exercise specialist, mama to Ava (4) & Audrey (2).
Whatever your life phase & fitness level, I have an online workout for you! Strength, cardio, interval training, toning, & stretch/mobility workouts + pregnancy & postpartum workouts (including C-section!). You can get in the best shape of your life by working out from home!
Join our community of strong women, where you’ll feel empowered to accomplish your fitness goals! Subscribe + turn on notifications so you never miss an opportunity to connect + sweat with us!
Check out my new YouTube Guides to help you get the most out of your workouts! laurenfitter.com/programs
(Lauren Fitter is an Amazon Affiliates Associate & makes a small commission when you shop her links–at no additional cost to you.)
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