03:14
Week 7 of the mock prep
04:59
Week 5 of mock prep
03:10
Week 4 of mock prep
05:22
Week 3 of mock prep
03:27
Week 2 of mock prep
04:15
Week 1 of mock prep
13:32
Lessons learned from the bulk | 1/10/23 – 21/1/24
19:28
How to use Tier Lists to Optimize your Training
28:11
How to assess the value of an exercise | Glute Cable Kick Backs
16:59
Bulgarian Split Squat - Exercise Analysis
04:06
The Most Effective Intensity Technique for Building Muscle | MYO REPS
05:45
Working up to 200kg x5 deadlifts
01:39
Side delt training
04:35
165kg pause squat dropset @97kg bw
02:06
Early 2022
07:58
Late 2021
03:58
160kg x 21 squats at 98kg
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Training footage, programming, analysis & other content.
I do in-person & online coaching for physique, strength, fitness & diet for folks of any age or experience level.
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