01:04

Some bathroom muscle.

01:06

Early 2023 Muscle Groove

01:04

Quick Update

01:08

Quick Flex

00:47

Quick flex.

01:17

Quick post gym flex - final quick pump to finish things off.

01:18

Getting the Muscle Groove Back

01:38

Right Bicep Needed to Flex

01:08

Grew a little in 2020. Growing a little more in 2021.

01:05

Progress Update

00:45

Getting back in the groove. Been lifting for 4 weeks now.

01:15

Just a quick flex.

00:49

The Been Awhile Muscle Update

01:25

Got some wheels

02:02

Vascular Biceps

01:24

Muscle at 54 part 2

02:04

Muscle at 54 - part 1

02:19

Bicep flexing - putting some hard work on display

01:37

Right Bicep, February 8, 2018

01:31

Left Bicep, February 8, 2018

01:31

Left Bicep - September 2017

01:51

Bicep Flex

01:26

Most Muscular

01:11

Bicep Flexing (left arm)

01:29

Bicep Flexing (Right)

01:10

Sunday Afternoon Flex

02:13

Qucik Saturday Flex

01:43

Bicep - Left Arm - September 2015

02:00

Bicep - Right Arm - September 2015

02:30

Back Flex August 2015

01:40

Bicep - Left

01:17

Bicep - Right

02:36

Sunday moring Flex

00:57

Legs at 51

02:39

Muscle at 51

02:22

Mid Summer Muscle 2015

01:03

Bicep 2 - January 2015

01:19

Bicep 1 - January 2015

02:33

More muscle

03:12

Upper body @ 50.

02:18

Muscle Warm Up

02:52

Legs at 50

02:29

Back at 50

02:47

Bicep - Left - Age 50

02:35

Bicep - Right - Age 50

02:14

5 Weeks Before 50

01:51

Arms April 2014 = 3

01:17

Arms April 2014 2

02:56

Arms April 2014 1

04:37

Muscle @ 49

00:36

Quick bicep flex

01:26

Quads

01:56

Feeling Good May 2013