Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Wishing everyone a joyful and peaceful holiday season and today Merry Christmas. For those who don’t celebrate, may this time still bring you moments of happiness, rest, and connection.
19 - 3
Here is what I do best…
Giving back…
Now I have the opportunity to share this with you…
🌬️ Unlock Your Potential 🧊
Ready to take your mind, body, and spirit to the next level?
Join Angela and I for a transformative Wim Hof Method Travel In POLAND ❄️✨
5-11 DECEMBER
Through guided breathwork, cold exposure, and mindset training, you’ll learn powerful techniques to boost your energy, strengthen your resilience, and tap into a deeper sense of inner peace… and much more 🤫
🌟 What you’ll experience:
- Daily Wim Hof Method sessions
- Ice baths & cold water immersion
- Nature walks and deep breathing practices
- Powerful mindset training for real-life application
- A supportive community of like-minded individuals
This is your chance to reconnect, reset, and leave feeling stronger than ever before.
**Limited spots available!** This is my only Travel this year - PM to secure your spot
🔗 Emma@emmaestrela.com
#WimHofMethod #MindsetTraining #ColdExposure #Breathwork #5DayRetreat #UnlockYourPotential
4 - 5
Reloaded this video because of sound skip issues - it deserved a correction as it’s such a cystral clear waterfall and I enjoyed the process of video start to finish - I hope you enjoy 🤞🏽🙏🏽
4 - 0
For me, breathwork is an opportunity I have to access a mystical tool and is a reason to beam with enthusiasm. Work with nature 🧚🏼
Breathing is also probably the easiest, most direct way to clear your head when you cannot focus, when you are distracted, when thoughts are churning, and disturbing you.
It can also be combined with hands in the ice water - that will also clear your head 🙇🏻♀️
It all brings me back to some sort of balance.
Much needed in today’s 🌍
92 - 4
If you cannot handle the fires of reality around you then perhaps a admission of awareness to look at.
Have a conversation in a honest way.
Natural in nature in my humble opinion is our birthright.
For me, it allows me to free up some energy and be a more loving and a happier human being 🙏🏽
152 - 8
What I’m I doing on… 21st August
🌟 New Wim Hof Method Fundamental Day Workshop in The Lake District
When - 21st August
Where - Longsleddle Valley, Near Kendal
Time - 10:30-15:30hrs
Come and join me - ICE bath in nature 💚
More info on;
www.wimhofmethod.com/activities/whm-fundamentals-w…
34 - 4
Level 3 and Academy Lead Trainer Wim Hof Method instructor
Certified breathe coach
Lover of nature and the hidden gems it hides
Hey guys! My channel is open inviting you into the world of the Wim Hof Method. Here we will explore how this influenced my life, breathing methods, techniques and exercises and how I personally approach this. Its a blessing to be able to share my thoughts and feelings with a wider audience so please subscribe to gain additional tips and first hand experience of the method in practice!! In addition, this beautiful method has given me opportunities to live for moments and experiences.
Love you all.