Barefoot walking, earthing, grounding, or walking without shoes, has gained popularity in recent years as a way to improve health and well-being. Walking barefoot has been practiced for thousands of years in many cultures around the world.
Proponents of barefoot walking suggest that it can have a variety of health benefits. For example, it is said to improve posture and balance, strengthen the muscles in the feet and legs, and improve the flexibility of the foot and ankle. Some people also believe that walking barefoot can improve circulation, reduce inflammation, and alleviate foot pain.
There is some scientific evidence to support these claims. For example, studies have shown that walking barefoot can increase sensory input to the brain, which may improve balance and reduce the risk of falls. Walking barefoot may also help to strengthen the muscles and bones in the feet and legs, which could reduce the risk of injury.