in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Who is ready for a surgical residency?
Just to clarify, these quotes weren’t all said to me, but I did overhear them over the course of my surgical residency.
Some of them were said in jest…but not all of them 😂
Make sure you have a thick skin if you do a surgical residency.
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Many of us may be magnesium deficient and not even realize it, due in part to the Western diet and current farming techniques.
Symptoms of magnesium deficiency include headache, fatigue, weakness, and muscle spasms.
Spinach, flaxseed, and walnuts are excellent natural food sources of magnesium.
Magnesium glycinate is an excellent magnesium supplement.
#magnesium #magnesiumdeficiency
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Red light therapy basically recharges your body’s cells, which can accelerate the natural healing process. I highly recommend red light therapy to my orthopedic patients for muscle and joint pain, but it also works great for things like hair growth and skin rejuvenation. All it takes is about 15 minutes per day.
My favorite device is the Lumebox. I use it myself. I find it works great, particularly for chronic overuse conditions like tendonitis.
Follow this link for a 40% discount: thelumebox.com/drpappas
*discount only available through link
#redlighttherapy #lumebox #fitness #gym #muscle
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15 seconds of fame 😂. Too bad they picked the worst picture of me possible (mid-speaking). It looks like I just woke up!
nypost.com/2023/01/21/im-a-surgeon-these-are-the-w…
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Nick Pappas, MD is a board-certified orthopedic surgeon with a second board certification in hand surgery who currently practices in New Orleans, LA. Dr. Pappas takes a holistic approach to medicine.
He attended Princeton University for college, where he earned a B.A. in Philosophy and pitched for the baseball team. While at Princeton, his teams won 2 Ivy League Baseball Championships and made 2 appearances in the NCAA Division I College World Series Tournament.
After college, he earned his medical degree from Vanderbilt University. He then completed an orthopedic surgery residency at the University of Pennsylvania. After residency, he returned to Vanderbilt University to complete a fellowship in Hand, Microvascular, and Upper Extremity Surgery.
An avid researcher, Dr. Pappas has over 30 peer-reviewed publications and multiple textbook chapters to his credit. His mission is to serve as a guide to better overall orthopedic health.
Email: nolahandsurgery@gmail.com