Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
π social anxiety at university
π guided meditation available now (links below)
social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...
over time, this common experience might manifest in our attending fewer lectures, avoiding group activities, or even just spending more time at home
it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always pass.
take positive steps to reconnection with this compassionate guided meditation for university students
πͺ΄ work with this regularly as a way of checking in during these difficult periods
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college #socialanxiety #mindfulmarch
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π release social anxiety at university
π guided meditation available now (links below)
social anxiety at university can be extremely challenging. especially when it seems like everyone else is doing just fine...
in reality, social anxiety is something that even the most seemingly confident students go through. still, it is important that we remind ourselves that this is ultimately temporary
check in regularly during challenging periods with this grounded guided mindfulness meditation for students
πͺ΄ research suggests that regular meditation can help us rebuild our confidence
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth
#studentwellbeing #mindfulnessmeditation #mindfulness #university #college #socialanxiety #mindfulmarch
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π dealing with social anxiety at university
π guided meditation available now (links below)
social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...
luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is low
prioritise self-care during difficult social periods with this grounding guided meditation for university students
πͺ΄ regular mindfulness practice can help us gradually rediscover our confidence
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college #socialanxiety #mindfulmarch
2 - 0
π embracing change at university
π guided meditation available now (links below)
at university we are constantly evolving. whether we are engaging with new ideas, trying new activities, pursuing new interests, or making new connections, its easy and normal to feel overwhelmed at timesβ¦
learn to embrace this ever changing growth environment with this empowering guided meditation for university students
πͺ΄ feel free to work with this practice as much as you need throughout your studies
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college
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π self love for university students
π guided meditation available now (links below)
sometimes uni life can feel like a never ending demand on our time, mind, and energy. we might feel a constant pressure to do more, be more, grow moreβ¦.
remind yourself that you are perfect exactly as you are with empowering self love guided meditation for university students
πͺ΄ you may want to save this practice to use more than once
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college
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π cultivate self love at university
π guided meditation available now (links below)
expectations from our social, academic, and family lives can sometimes have us feeling like we always need to be doing something. like we always need to be changing, or fixing...
however, its important that we remind ourselves regularly that we are already exactly who we need to be. always enough.
take time to cultivate self love and acceptance with this healing guided mindfulness meditation practice for university students
πͺ΄ you can save and work with this practice as many times as you need to
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college
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π daily meditation practice for all
π guided meditation available now (links below)
new years, new terms, and new cycles can generate new energy for positive change
whether you have been through a period of stress, want to add a new component to your self-care routine, or simply strengthen your existing mindfulness practice, theres no better time than now...
cultivate a positive daily habit for sustainable wellbeing with this easy guided meditation for students (and everyone else!)
πͺ΄ work with this meditation daily for increased benefits
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college
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π daily meditation for inner calm
π guided meditation available now (links below)
any decision to make a positive change to our routine for improved wellbeing is an important milestone...
support your efforts with a small daily commitment to inner calm with this simple guided mindfulness meditation for students
πͺ΄ studies have shown that daily mindfulness practice can create positive and lasting changes
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college
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π daily meditation for inner peace
π guided meditation available now (links below)
new beginnings often give rise to new perspectives. new perspectives can, in turn, highlight the need for new approaches in certain areas of our lives...
make a daily commitment to cultivating inner peace with this simple guided meditation practice for students (and everyone else!)
πͺ΄ work with this meditation daily for positive benefits over time
π’ insight timer: lnkd.in/gh6xCZsp
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college
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π navigating shared housing and halls
π guided meditation available now (links below)
at first, living with friends and peers can be exciting. however, after the novelty wears off we can find ourselves, at times, engaging in unnecessary conflicts or feeling overwhelmedβ¦
create a sacred space for when times get a little tough with our healing, student-centred, mindfulness meditation practices.
πͺ΄ you may want to save these practices for future use, just in case
π’ insight timer: bit.ly/schoolofkamma
π’ youtube: bit.ly/schoktube
π’ tiktok: bit.ly/schoktok
π± ko-fi: bit.ly/sokkofi
ππ
#mindfulnessforstudents #mindfulnessforuniversity #mindfulnessforcollege #studentmentalhealth #studentwellbeing #mindfulnessmeditation #mindfulness #university #college
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empowering students through mindfulness meditation.
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care.
we do this by:
π± producing accessible mindfulness resources designed to empower young people
π± helping university students overcome isolation, stress, anxiety, and social pressures
π± promoting Inter-university community building to reduce #loneliness & increase #belonging
Our values:
π #kindness
π #inclusivity
π #non-judgement
UK University Student? Join our Kamma in Common Community!
π lounge: lounge.live/lounges/z6m9xsdz?ic=wbjpb
support us:
πͺ΄ko-fi.com/schoolofkamma
πͺ΄ www.buymeacoffee.com/schoolofkamma
πͺ΄ www.paypal.com/donate/?hosted_button_id=B5YF6FDEDXβ¦
find out more
www.schoolofkamma.com
π follow us on socials