10:20
Gutegura igikoma kivura cyuzuye intungamubiri.
10:58
TEGURA tofu gutya murugo ukoresheje ubu buryo bworoheje.
05:24
Avoka + umukati + teyi. Byonyine. ukibonera ifunguro ryiza cyane riryoshye!
06:01
Guteka ingano+ibirayi biraryoshye. Birwanya indwara z'umutima kubikoresha 3 mu cyumweru.
04:28
Aka gatobe ni ingenzi cyane ku barwaye igifu n'amara . Umutobe w'ikirayi.
06:49
Umutobe urinda kANSERI n'ibibyimba; prostate, pancreas, amarabere, amara.
05:56
Karoti+tungurusumu+igisura. Ni umuti w'indwara z'ubumukero mwiza.
05:09
Uburyo bworoshye bwo kuvura iyi ndwara mbi Hemmorrhoids/karizo. Uyu muti uvura amara, igifu, imiti..
05:10
Dore uburyo wateka ubugali buryoshye cyane bw'amasaka! ubugali n'amasaka.
04:06
Igorogonzo rivura indwara zo mu myanya ibyara y'abadam n'inzira zo kwihagarika.
05:06
Uyu mutobe ni ingenzi kubafite ibibazo munda. ufasha abadam bahurwa, baruka batwite.
08:39
Gutegura umumero w'amasaka. Ikinyobwa gitera kumenya imibare, kiryoshyepe! Akamaro k'amasaka
07:09
Umumero wa soya. uburyo wategura soya zikaryoha zinuzuye intungamubiri.
07:01
Dore uburyo bwo gutegura wa mutobe w'IGISURA urinda Indwara nyinshi.
06:03
Guteka umutsima w'amasaka gutya bituma uryoha cyane. uraryoshye pe. Guteka rukacarara iryoshye.
05:05
UKO BATEGURA ICYAYI CY'IBIBUTO BYA AVOKA KIKAVURA INDWARA nyinshi.
05:04
Gukoresha aka gatobe ka cucumber 2 mu cyumweru bizakurinda Indwara nyinshi.
10:15
Dore ibiryo biryoshye! Ibigori+karoti. Nubiteka uzanezerwa. umukati mwiza!
06:26
Gukoresha uyu mutobe iminsi 60, Bivura Vitiligo(injaba) n'umutima.
03:17
Gutegura icyayi cya Turmeric. Irinda gukuramo inda, amagufa, rubagimpande.
07:49
Nuteka umuceri gutya uzakuryohera cyane. Utetswemo URWIRI. Igikoni kivura
05:44
Gutegura ikinyobwa cy'urwiri(CHIENDENT/WITCHGRASS). Burya ni cyiza cyane, kiravura.
04:34
ubundi buryo bworoshye wakoramo umugati mwiza ukaryoha. Igikonikivura
08:36
Biraryoshye; Dore uko wategura ikinyobwa kivura: Ingano zimejeje+umuneke+Teyi.
06:05
Gukoresha chia seeds gutya bizakubera umuti n'urukingo ku ndwara nyinshi.
08:45
Dore uko wakwinika ingano zikazana umumero neza. Akamaro k'ingano zimejeje. Mu gikonikivura
04:18
Tangawizi + inanasi bibyara ikinyobwa kiryoshye kandi kivura. Nta mazi ajyamo.
09:23
Guteka umugati uryoshye murugo, nta furu. Ntamurwayi utawemerewe. pain complet/whole bread
06:42
Akamaro k'amazi atetswemo ibishishwa by'inanasi. Impyiko n'igifu biranezerwa. Igikonikivura
07:11
Gutegura igikoma gifasha ubwonko, cyongera ibitotsi, amaraso n' amashereka(uburo+sesame).
10:57
Uburyo bwiza bwo gukora amata ya soya akaryoha murugo. Ibyo benshi batazi kuriyo. Arinda amagufa
06:56
Nta mazi ajyamo. Dore uko wateka umugati uryoshye kandi uvura. Igikonikivura. Uvura constipation
05:10
Umuryango uzamenya spirulina ukayikoresha neza uzaba ugize amahirwe atangaje.
02:45
Gutegura Amapera+amaronje. Biraryoshye kandi biravura cyane. Abana barabikunda.
X
About
KUGIRA IGIKONI KIVURA bitewe no GUTEKA IBIRYO BIZIMA niyo ntego yacu.
Ikigamijwe nuko ibyoturya bikwiye kuba aribyo miti ituvura.
Tags