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Coach Lang @UCqLMdUp-gNbExQDjIScyZEA@youtube.com

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I'm a Family Man, Biology Teacher, & Wrestling Coach! Enjoy


High C Crackdown Elbow Lock and Score 2-on-1 to Fireman’s Carry or Far Side Double High C Crackdown Headhunt Cradle High C Takedown Key Details Erkin Roll - INSANE FINISH for Outside Fireman’s Carry Outside Fireman’s Carry Fireman’s Carry Play Wrestling Workout Early Morning Drill Session Rolling Cow Catcher Pop and Shelf Finish for Single Leg Takedown 2 Tips to Finish More High C Takedowns. Can You Spot the 2 Tips? Punch Out the Back to Finish High C on the Mat Best Finish for a Stuffed Single Leg? Stuck Underneath on Single Leg Attempt? Cut Back Double How to Stop a Leg Attack with a Stalemate Sweep Single Snake and Post Backside Single Leg to Cradle Single Leg Club and Kick What is Run the Pipe? Dead Leg Finish Single Leg Counter Arm Spin Stand Up and Cut Away Bottom Wrestling Technique My BEST Counter to a Single Leg Takedown How to Pin Your Opponent When They Attack Belly Tilt to Stop Their Single Leg Attack Effective Defense against a Single Leg Takedown Lift Elbow to Break His Lock for Single Leg Defense Whizzer pressure, post on hand, belly button to back of his neck. Single Leg Defense Whizzer to the Mat I Invented a New Forearm Workout that You’ve NEVER Seen Before Time Saving Weight Room Trick Works Almost Like Magic Grip Strength for Wrestlers- 2 Tricks to Try ANKLE LACE IMMEDIATELY UPON FINISHING SINGLE LEG TAKEDOWN Knee Block Single Leg Takedown Finish How to Finish a Single Leg Takedown if they Grab Your Head Sweep Single TREE TOP FINISH What is a CREASE PULL Set Up for Wrestling Takedowns? Is a POWER SINGLE Better than a SWEEP SINGLE? GOT DOUBLES? What is the BEST Way to Finish a DOUBLE LEG TAKEDOWN? Comment your favorite! Do NOT Sprawl! Do THIS Instead. 4 EASY and EFFECTIVE Leg Attacks from a Front Headlock Fun Drill for Wrestling Practice Trouble Finishing a Single Leg Takedown? Try this! Cross Ankle Pick from Front Headlock