04:23
Arsenic in rice: practical tips for safe cooking
07:02
Young and radiant skin: the little-known trick of dried red pepper
04:52
Creamy Banana-Cocoa Ice Cream | Rich in Fiber, Potassium, and Fat-Free
07:04
How to choose the right light bulb: a comprehensive buying guide | Energy savings
05:43
How to make polenta effortlessly without burning the bottom of the pot
04:08
Sicilian mustard or sinapa | Brassicaceae family | Edible wild plants: episode 33
07:25
Energy autonomy on demand | 1200 W portable power station
04:12
Piedmont bagna cauda | Vegan fondue
10:44
Kimchi with spicy, fermented cabbage | Flavor of harissa
06:24
Sweet-and-sour Christmas mustard | Mostarda di Cremona
04:59
How to choose the best cinnamon for your health | Cassia or Ceylon cinnamon?
08:22
How to make frisella bruschetta | Basic ingredient for cialedda
07:10
How to easily roast frozen vegetables
03:51
How to make sodium carbonate, soda crystals or washing soda | Multi-purpose, eco-friendly cleanser
03:52
Nutritional yeast, deactivated yeast or nooch | Source of plant proteins
09:36
Wacky cake | Modified recipe without milk, eggs nor butter
03:30
Boswellia or incense | Superfood to boost the immune system
05:39
Spicy carrot and paprika salad | Morkovcha
04:46
Curry plant / Italian strawflower - Helichrysum archimedeum and italicum | Edible wild plants: ep 32
05:12
Healthy homemade breakfast with cereals and legumes | Bsissa, rouina, gofio or fororo
00:44
Vegan Realm
06:17
How to save energy when ironing without lowering your quality of life | Ironing at 700/800 Wh
04:51
How to save on your bathroom energy bill | Shower for 2 persons for less than 500 W
05:57
Acuka, tapenade or salty spread | Walnuts, bell peppers and dried tomatoes
04:55
Fuelless cooker | How to reduce gas and electricity consumption up to 70%
04:42
Unexpensive mustard substitute | Glasswort salt
05:52
Homemade vegan crĂšme fraĂźche | Cream with gum arabica, chia seeds or flax seeds
06:23
U cascĂ tabarkin couscous | Sardinian couscous with vegetables in season
04:01
Prickly pear juice | Natural source of glutathione
09:20
How to prepare pumpkin tortelli with mustard | Tortelli alla mantovana
07:41
Long shelf-life, fragrant pistou | 3 to 5 weeks
06:20
Hypoallergenic, antibacterial and softening natural soap | Soap nuts
04:44
Spreadable veggie balls | Carrot, cabbage and beet pkhali
05:26
Mulberry leaf tea | How to use white mulberry | Natural supplement
05:42
Low gluten smoked green wheat soup | Vegan chorba freekeh soup
04:52
How to cook, dry, and crack wheat | Pre-cooked bulgur
04:03
Rice, pasta and lentils | Koshari without tomatoes
05:47
Winter survival tips | How to reduce home heating costs
09:22
How to preserve capers | Salt, oil and vinegar
03:29
Easy way to open a walnut | Quick method without nutcracker
05:19
Buckâs-horn plantain salad | Ancient, forgotten medicinal plant rich in vitamin C and iron
04:00
How to ripen apricots, melons, mangoes, bananas, tomatoes, etc. | Climacteric fruits
04:52
Borage and fava bean sauce for pasta | Main dish with complete proteins
04:25
Spicy green mango and shallot sauce
04:03
Spaghetti with sea pebbles | Seafood flavor
03:19
Homemade pre-cooked high-protein flour | Barley and chickpea farinella
04:17
Cousbareia sauce with onions, pistachios and hazelnuts
05:33
How to make pans non-stick and prevent rust | Cast-iron, iron and aluminium
08:16
How to find and air-dry clay | Antibacterial, healing edible clay
04:18
How to make foolâs watercress salad | Poor manâs watercress
03:19
Maritime pinecone syrup | Natural cough remedy
03:00
How to make a spread with potatoes and garlic | Skordalia
08:01
Cold process olive oil soap | Yellow clothes whitener
05:36
Chermoula sauce | Chinese cabbage salad
03:53
Bean and black Tuscany kale soup | Ribollita with stale bread
04:45
Braised, stuffed escarole | Mediterranean vegan recipe
06:22
How to make couscous from semolina | Berber-Sicilian recipe
05:41
White teeth and healthy gums naturally | Miswak or sewak
05:43
How to clean copper naturally with vinegar, lemon and salt | multi-purpose detergent
03:28
How to naturally improve the flavor and properties of oils | Olive oil aroma
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About
Easy to make vegan dishes full of beneficial properties. I try to combine the rural and traditional diet with the modern lifestyle.
I harvest most of the ingredients myself, using the surrounding nature and avoiding as much as possible the commercial products available at the stores.
My cooking style is suitable for everyone, easy to reproduce and most of all particularly inexpensive. It's a complete diet focusing on health.
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