Dr. El’s Health Zone: Foods to Soothe Post-Election Stress.
Foods shown to help balance hormones & support metabolic health.
Cancer fighting spices.
How to get a picky child to eat more fruits and veggies?
Exercise ideas easy on the joints and full of energy.
Key to a happy mood.
Why 7,000 steps a day could change your life? #healthandfitness #healthandwellness
Which blood pressure readings are more accurate? #health #shortvideos #shortsfeed #wellness #short
Smart choices to support your liver and brain. #shortvideos #shortsfeed #health #nutrition #wellness
Why Juggling? #shortvideos #health #shortsfeed #shortsyoutube #wellness #brainhealth #prevention
Butyrate, the natural anti-inflammatory drug. #shortvideos #shortsfeed #shortsyoutube #health #short
Ways to lower blood pressure naturally. #shortvideos #health #shortsfeed #wellness #exercise #short
What pokes holes in bones? #shortvideos #health #shortsyoutube #wellness #prevention #osteoporosis
Stop deteriorating. #shortvideos #health #shortsfeed #shortsyoutube #wellness #prevention #selfcare
The cost of 2 additional years. #shortvideos #health #shortsfeed #wellness #nutrition #prevention
How to prevent sugar spikes at parties? #shortvideos #shortsyoutube #health #shortsfeed #nutrition
Dr. EL HEALTH & FITNESS ZONE: THE POWER OF PMW. #shortvideos #shortsyoutube #health #shortsfeed
Important numbers to avoid a heart attack. #shortvideos #shortsyoutube #health #shortsfeed #short
Ways to lower omega-6 to omega-3. #shortvideos #shortsyoutube #health #shortsfeed #nutrition #short
How to create health? #shortvideos #shortsyoutube #health #shortsfeed #wellness #prevention #short
What increases your risk of cancer, dementia & heart disease by 50% or more? #shortvideos #short
Good News for People with Depression. #shortvideos #shortsyoutube #health #shortsfeed #wellness
What to eat to lower blood pressure. #shortvideos #shortsyoutube #health #shortsfeed #wellness
Natural cough suppressant. #shortvideos #shortsyoutube #health #shortsfeed #wellness #nutrition
How much vitamin D3? #shortvideos #shortsyoutube #health #shortsfeed #wellness #nutrition #short
Got diarrhea?#shortvideos #shortsyoutube #health #shortsfeed #wellness #nutrition #prevention #short
What supplements work to alleviate pain? #shortvideos #shortsyoutube #health #shortsfeed #wellness
What lowers you risk for cancer by 30% to 40%? #shortvideos #shortsyoutube #health #shortsfeed
What type of walking helps with weight loss? #shortvideos #shortsyoutube #health #shortsfeed #short
Be gentle with yourself. #shortvideos #shortsyoutube #health #shortsfeed #wellness #selfcare #short
This has need detrimental for babies health. #shortvideos #shortsyoutube #health #shortsfeed #short
Are nuts really high in calories? ##shortvideos #health #wellness #nutrition #shortsfeed #prevention
Healthy pregnancy. #shortsyoutube #shortvideos #health #shortsfeed #wellness #nutrition #prevention
Why do people still get a heart attack after passing stress test? #shortsyoutube #shortvideos #short
Harahachibou. #shortsyoutube #shortvideos #health #shortsfeed #wellness #selfcare #nutrition #short
QA with Dr. EL. How to fix my gut? #shortsyoutube #shortvideos #health #shortsfeed #wellness #short
Simple acts of self care. #shortsyoutube #shortvideos #health #shortsfeed #wellness #selfcare #short
Skin cuts, scrapes? #shortsyoutube #shortvideos #health #shortsfeed #wellness #nutrition #prevention
No man is spared. #shortsyoutube #shortvideos #health #shortsfeed #wellness #nutrition #prevention
Supplements that help with acne control? #shortsyoutube #shortvideos #health #wellness #nutrition
Ditch your regular scale. #shortsyoutube #shortvideos #health #shortsfeed #wellness #selfcare #short
Take care of your posture and your posture will take care if you. #shortsyoutube #shortvideos #short
How to stay safe during severe cold weather? #shortsyoutube #shortvideos #health #shortsfeed #short
A must-do while on antibiotics. #shortsyoutube #shortvideos #health #shortsfeed #wellness #selfcare
Nutrition for glowing skin. #shortsyoutube #shortvideos #health #shortsfeed #wellness #nutrition
Key nutrients to keep inflammation down. #shortsyoutube #shortvideos #health #shortsfeed #wellness
QA with Dr. EL. Black pepper & health. #shortsyoutube #shortvideos #health #shortsfeed #wellness
Energy Food. #shortsyoutube #shortvideos #health #shortsfeed #wellness #nutrition #prevention #short
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About
This channel is dedicated to evidence-based health & wellness education. Individuals with known health conditions must consult with their own health care provider(s).
Dr. EL Mohandess is a Doctor of Physical Therapy & Certified Nutritional & Anti-Aging Consultant with a subspeciality in Geriatrics and a Fellowship in Supplemental Nutrition & Anti-Aging. Dr. EL Mohandess also holds an MBA with concentration in Psychology of Leadership and a postgraduate Certificate in Clinical Education.
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