03:14

Planche Training Simplified

11:01

June QnA!

05:28

May QnA

02:55

My Athletic Background and how I became a Calisthenics Coach

01:24

Partial Rep Handstand Push Ups

06:20

Calisthenics QnA April

01:17

Helicoptero Leg Swing Tutorial

02:37

How to program Static Holds and Strength exercises in Calisthenics

02:11

Drop sets and Rep Ranges for Calisthenics

02:53

Static stretching might be boring but not your only solution

02:54

How to progress with bodyweight and weight training

02:29

The most important things about stretching

02:52

Is Prehab actually a good thing?

02:53

How to choose the BEST exercises

02:54

Try this to unlock ANY exercise progression in Calisthenics!

02:16

There is no magical amount amount of reps and sets that helps you unlock skills in calisthenics…

01:46

CLUSTER your reps to train at a HARDER level in Calisthenics

02:47

“GOOD FORM” in Calisthenics is a random standard that’s killing your progress

01:24

Mixing flexibility training and strength training

02:01

Ask yourself this when you have a new goal in mind for Calisthenics…

01:42

Measuring Progress in Calisthenics

04:43

Skills Vs Strength: What’s the difference? Calisthenics video

11:35

Grease the Groove Explained

08:19

Wrist Mobility Routine

27:01

FUN Days are a great way to maintain skills

23:32

Lower Body Strength Routine

15:20

Hang variations for better upper body mobility - My Upper Body Bridge Routine

36:10

What I do on an "OFF" day - Pretty much mobility

15:58

Week 1 Day 1 - Road to One Arm Pull Up, Planche Push Up, and Front Lever Row

07:36

Perfectionism Is Killing Your Progress

09:35

Train your Back without a Pull up Bar: Front Lever Progressions

07:14

Create the Perfect Meal: Guidelines and Philosophy

16:13

Nutrition for Calisthenics: Strategies for planning, tracking, and adhering to your nutrition goals

05:16

Stress Is Impacting Your Results

12:27

Weights Vs Bodyweight - Which is better?

13:50

1 year Middle Split Journey - Routine included

06:48

What is good form? And general gym safety

11:18

No more Plateaus! Unlock the Tuck Planche Push Up with the .5 Method and use it to unlock ANY skill

09:38

What are P-Bars? 14 calisthenics exercises and Parallettes flow included

19:25

Choose the right training splits for Calisthenics

21:05

How TO and how NOT to use Bands for Calisthenics - An intro to Accommodating Resistance

14:09

How to DIY Parallettes for only $30 that can hold more than 350lbs!

06:37

Watch this if you're getting DIZZY or LIGHTHEADED during handstands

22:05

3 Proven Strategies to Unlock the One Arm Chin Up (Advanced Methods)

21:16

FIT! P-Bars Unboxing and Review! I Try Out These New Extremely Portable Parallettes AKA Push Up Bars

13:08

Start a home gym for under $100

10:19

Unboxing Gripzilla Grippers! With some grip training ideas

09:41

How to L-Sit Beginner tutorial to master the basics and your bodyweight: Chicago Handbalancing Coach

07:09

How to Straddle Planche: 5 Progressions to Mastery - Chicago Handbalancing Coach

03:56

How to Push up and Get Started with Calesthenics

06:09

How to Human Flag: 6 Progressions to Mastery

09:50

Daily 10 Minute Warm Up Routine to improve your Mobility

02:07

How to Front Kip

08:31

How to Macaco: Learn how to do the Macaco with 5 different Progressions and variations

05:09

How to Hollow Back Press: 90 Degree Push up Tutorial for Bodyweight Training

03:33

How to Handstand: Freestanding Tutorial with 5 Simple Progressions

04:02

Cartwheel Variation Helicoptero Tutorial: 5 simple progressions

04:46

Bent Arm Planche Tutorial for Core Strength

04:46

How to Handstand Push Up, Tutorial and Progressions

10:06

How to Structure Your Workout Using the GMB Fitness 5Ps